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A run mapped on 01/07/2011 Kansas City, MO 12.02 mi Ascent: 249.0 20 Mile Loop Around KC Kansas City, MO 20.48 mi Ascent: 531.0 Run to work Kansas City, MO 4.44 mi Ascent: 108.0 18 miler Kansas City, Mo, MO 17.94 mi Ascent: 495.0 Super 6 Miler Kansas City, MO 6.15 mi Ascent: 131.0 Short, Short Run Kansas City, MO 2.6 mi Ascent: 59.0 13 mile Loop Kansas City, MO 13.28 mi Ascent: 289.0 Shady 5 miler Kansas City, MO 5.35 mi Ascent: 85.0 08/12/2008 Route Kansas City, MO 3.73 mi Ascent: 66.0 Ward Parkway 10 Miler Kansas City, MO 10.12 mi Ascent: 223.0
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