Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

burned

Workouts

completed

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Recent Routes

3.53mi run on 3/17/13
Redwood City, CA
3.53 mi
Ascent: 26.0

2.45mi run on 3/17/13
Redwood City, CA
2.45 mi
Ascent: 49.0

6.17mi run on 2/9/13
Redwood City, CA
6.17 mi
Ascent: 89.0

4.46mi run on 2/5/13
Redwood City, CA
4.46 mi
Ascent: 52.0
4.02mi run on 2/3/13
Redwood City, CA
4.03 mi
Ascent: 89.0

Roble to Mobius
Redwood City, CA
4.02 mi
Ascent: 49.0

Roble-Jefferson out-back
Redwood City, CA
2.81 mi
Ascent: 26.0

sunday loop with fais
Redwood City, CA
5.29 mi
Ascent: --
Christmas Long Run 12/26/11
Menlo Park, CA
7.1 mi
Ascent: --

3 miles home to gym
Menlo Park, CA
2.99 mi
Ascent: 36.0

3 miles home to gym
Menlo Park, CA
3.0 mi
Ascent: 33.0

3 miles - home to PA
Menlo Park, CA
3.1 mi
Ascent: 52.0

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Recent Workouts

Ran 3.53 mi on 3/17/13

Distance:

3.53 mi

Duration

30:58

Calories Burned

400 kCal

03/17/2013

Activity

Run / Jog

Ran 2.45 mi on 3/17/13

Distance:

2.45 mi

Duration

21:38

Calories Burned

278 kCal

03/17/2013

Activity

Run / Jog

Ran 6.17 mi on 2/9/13

Distance:

6.17 mi

Duration

1:04:55

Calories Burned

721 kCal

02/09/2013

Activity

Run / Jog

Food Log

02/05/2013

Other

Think Thin BAr (Serving: 1)

Calories: 200.0 kCal

Fat: 7.0 g

Carbs: 22.0 g

Protein: 15.0 g

02/05/2013

Other

THINK THIN BAR (Serving: 1)

Calories: 220.0 kCal

Fat: 8.0 g

Carbs: 24.0 g

Protein: 20.0 g

Lucy Alford

Redwood City, CA

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About Me

Hi, I'm a grad student and am relearning to love to run. I'm running to destress, get outside, get fit and lose a few. I'd love to meet some running partners in my area, so if you're anywhere near Stanford or Redwood City, drop me a line and say hi - am always interested in meeting new people.

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Fitness Summary

distance

duration

Calories

Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Food Log

Lucy Alford

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About Me

MapMyRun Friends (1)

Groups (1)

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