Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Color us 1
Wilmington, DE
3.12 mi
Ascent: 203.0

RTTP Rehoboth Ave option
Rehoboth Beach, DE
2.99 mi
Ascent: 46.0

2013 SODE Run to the Plunge
Rehoboth Beach, DE
3.1 mi
Ascent: 66.0

Color Rocks
Newark, DE
2.52 mi
Ascent: 105.0
Reindeer Run / Water / Kells...
Newark, DE
3.1 mi
Ascent: 46.0

Reindeer Run / Ivy
Newark, DE
3.14 mi
Ascent: 43.0

A ride mapped on 07/15/2011
Frankford, DE
114.65 mi
Ascent: 889.0

piggly 11/18
Wilmington, DE
32.66 mi
Ascent: 984.0
Piggly Wiggly Nithtie w / 926
Greenville, DE
32.94 mi
Ascent: 889.0

Triple Fresh 11/13
Greenville, DE
61.88 mi
Ascent: 1,877.0

Hilly nightie
Greenville, DE
31.53 mi
Ascent: 1,125.0

2010 Reindeer Run
Newark, DE
3.16 mi
Ascent: 56.0

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Recent Workouts

Describe your workout

Describe your workout

Distance:

2.52 mi

Duration

--

Calories Burned

--

11/13/2012

Activity

Run / Jog

General Road Cycling

General Road Cycling

Distance:

32.68 mi

Duration

2:05:00

Calories Burned

--

11/19/2010

Activity

Bike Ride

General Road Cycling

General Road Cycling

Distance:

32.95 mi

Duration

2:09:60

Calories Burned

--

11/18/2010

Activity

Bike Ride

Mark Wise

Wilmington, DE

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