Fitness Summary

distance

0.0

Miles

duration

00:15

Hours

Calories

119

burned

Workouts

1

completed

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Recent Routes

2.33mi walk on 4/28/13
San Francisco, CA
2.33 mi
Ascent: 151.0

1.59mi walk on 4/16/13
Portland, OR
1.59 mi
Ascent: 69.0

5k Tabor
Portland, OR
3.07 mi
Ascent: 161.0

4.08mi hike on 3/31/13
Portland, OR
4.08 mi
Ascent: 469.0
5k Tabor
Portland, OR
4.37 mi
Ascent: 157.0

3.17mi walk on 3/28/13
Portland, OR
3.17 mi
Ascent: 141.0

1.80mi walk on 3/28/13
Portland, OR
1.8 mi
Ascent: 13.0

3.07mi run on 3/14/13
Portland, OR
3.07 mi
Ascent: 157.0
4.49mi hike on 3/3/13
Portland, OR
4.49 mi
Ascent: 482.0

2.86mi run on 2/23/13
Portland, OR
2.86 mi
Ascent: 157.0

2.39mi walk on 2/19/13
Portland, OR
2.39 mi
Ascent: 102.0

1.29mi run on 2/7/13
Portland, OR
1.29 mi
Ascent: 10.0

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Recent Workouts

Did A other gym workout Workout on 5/13/13

Did A other gym workout Workout on 5/13/13

Distance:

0.0 mi

Duration

15:00

Calories Burned

119 kCal

05/13/2013

Activity

Gym Workout

Did A other gym workout Workout on 5/10/13

Did A other gym workout Workout on 5/10/13

Distance:

0.0 mi

Duration

20:00

Calories Burned

159 kCal

05/10/2013

Activity

Gym Workout

Did A other gym workout Workout on 5/8/13

Did A other gym workout Workout on 5/8/13

Distance:

0.0 mi

Duration

20:00

Calories Burned

159 kCal

05/08/2013

Activity

Gym Workout

Food Log

11/26/2012

Other

coffee with milk (Serving: 2)

Calories: 25.0 kCal

Fat: 0.5 g

Carbs: 0.5 g

Protein: 0.5 g

Michael Connor

Portland, OR

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Goals

Goal is to feel fit, strong, lean. Target is 170 +/- 3 pounds by my birthday.

About Me

Sorry I have not added anything here.

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