Fitness Summary

distance

4.0

Miles

duration

00:38

Hours

Calories

717

burned

Workouts

1

completed

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Recent Routes

6,50 km run op21-05-2013
Voorthuizen, Netherlands
4.04 mi
Ascent: 49.0

5,55 km run op16-05-2013
Voorthuizen, Netherlands
3.45 mi
Ascent: 52.0

6,89 km run op25-04-2013
Amersfoort, Netherlands
4.28 mi
Ascent: 66.0

Ran 33,34 km op 31,57km
Leusden, Netherlands
20.72 mi
Ascent: 118.0
31,57km
Achterveld, Netherlands
19.65 mi
Ascent: 125.0

Ran 10,14 km on 25-03-2013
Amersfoort, Netherlands
6.3 mi
Ascent: 72.0

9,51km Rio de Janeiro
Rio De Janeiro, Brazil
5.91 mi
Ascent: --

8,66km Rio de Janeiro
Rio De Janeiro, Brazil
5.37 mi
Ascent: --
14.83
Leusden, Netherlands
9.23 mi
Ascent: 69.0

17,55km
Leusden, Netherlands
10.92 mi
Ascent: 66.0

12,12km leusden
Leusden, Netherlands
7.54 mi
Ascent: --

...
Leusden, Netherlands
9.97 mi
Ascent: 75.0

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Recent Workouts

Ran 6,50 km op null

Ran 6,50 km op null

Distance:

4.04 mi

Duration

38:57

Calories Burned

717 kCal

05/21/2013

Activity

Run / Jog

Ran 5,55 km op null

Ran 5,55 km op null

Distance:

3.45 mi

Duration

33:37

Calories Burned

613 kCal

05/16/2013

Activity

Run / Jog

Ran 6,89 km op null

Ran 6,89 km op null

Distance:

4.28 mi

Duration

43:20

Calories Burned

546 kCal

04/25/2013

Activity

Run / Jog

michel holtkamp

Netherlands

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