Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

View Calendar

View All | View Courses

Recent Routes

Imported Garmin Route...
Cotignola, Italy
4.6 mi
Ascent: 3.0

Imported Garmin Route...
Lugo, Italy
2.56 mi
Ascent: 0.0

Imported Garmin Route...
Cotignola, Italy
3.29 mi
Ascent: 3.0

Imported Garmin Route...
Cotignola, Italy
3.93 mi
Ascent: 3.0
Imported Garmin Route...
Lugo, Italy
3.31 mi
Ascent: 0.0

Imported Garmin Route...
Verona, Italy
1.03 mi
Ascent: 16.0

Imported Garmin Route...
Verona, Italy
1.12 mi
Ascent: 13.0

Imported Garmin Route...
Verona, Italy
0.95 mi
Ascent: 13.0
Imported Garmin Route...
Verona, Italy
0.49 mi
Ascent: 13.0

Imported Garmin Route...
Verona, Italy
0.95 mi
Ascent: 16.0

Imported Garmin Route...
Rende, Italy
5.06 mi
Ascent: 141.0

Imported Garmin Route...
Badolato, Italy
4.58 mi
Ascent: 141.0

View All

Recent Workouts

Garmin Import - Run / Jog (14/08/2012)

Garmin Import - Run / Jog (14/08/2012)

Distance:

4.59 mi

Duration

52:22

Calories Burned

771 kCal

08/14/2012

Activity

Run / Jog

Garmin Import - Run / Jog (09/08/2012)

Garmin Import - Run / Jog (09/08/2012)

Distance:

5.07 mi

Duration

54:17

Calories Burned

731 kCal

08/09/2012

Activity

Run / Jog

Garmin Import - Run / Jog (04/08/2012)

Garmin Import - Run / Jog (04/08/2012)

Distance:

1.03 mi

Duration

19:21

Calories Burned

337 kCal

08/04/2012

Activity

Run / Jog

Food Log

08/19/2011

Lunch

Squid, Mixed Species, Fried (Serving: 1)

Calories: 148.8 kCal

Fat: 6.4 g

Carbs: 6.6 g

Protein: 15.3 g

Cristian Spadoni

Lugo, ravenna, Italy

Add Friend Friends

View All

Achievements

Goals

Sorry I have not added anything here.

About Me

Sorry I have not added anything here.

View All

MapMyRun Friends (3)

Groups

Spado8 is not in a group.

Join a Challenge

Challenges

Privacy Policy | Terms of Use

©2013 MapmyFitness, Inc. All rights reserved