Fitness Summary

distance

4.0

Miles

duration

00:36

Hours

Calories

508

burned

Workouts

1

completed

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Recent Routes

Route from file (2013-06-14...
Ogunquit, ME
4.04 mi
Ascent: 0.0

Route from file (2013-06-10...
Saint Andrews, Canada
3.11 mi
Ascent: 0.0

Route from file (2013-06-09...
Levant, ME
10.01 mi
Ascent: 0.0

Route from file (2013-06-02...
Williamsburg, VA
13.18 mi
Ascent: 0.0
Route from file (2013-06-08...
Levant, ME
5.01 mi
Ascent: 0.0

Imported Garmin Route...
Leonardtown, MD
15.7 mi
Ascent: 161.0

Imported Garmin Route...

6.19 mi
Ascent: 105.0

Imported Garmin Route...
St. Michaels, MD
13.17 mi
Ascent: 92.0
Imported Garmin Route...
Washington, DC
3.12 mi
Ascent: 125.0

Imported Garmin Route...
Leonardtown, MD
13.51 mi
Ascent: 210.0

Imported Garmin Route...
Leonardtown, MD
4.0 mi
Ascent: 46.0

Imported Garmin Route...
Leonardtown, MD
20.0 mi
Ascent: 364.0

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Recent Workouts

Ogunquit, Me Run 2013-06-14

Ogunquit, Me Run 2013-06-14

Distance:

4.04 mi

Duration

36:09

Calories Burned

508 kCal

06/14/2013

Activity

Run / Jog

St. Andrews, Canada Run 06/10/2013

St. Andrews, Canada Run 06/10/2013

Distance:

3.11 mi

Duration

25:36

Calories Burned

390 kCal

06/10/2013

Activity

Run / Jog

Maine Run #22 on 2013-06-09

Maine Run #22 on 2013-06-09

Distance:

10.01 mi

Duration

1:19:55

Calories Burned

1400 kCal

06/09/2013

Activity

Run / Jog

Jeff Thomas

Clements, MD

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