Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

burned

Workouts

completed

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Recent Routes

0.01mi run on 10/6/12
Phoenix, AZ
0.01 mi
Ascent: 0.0

2.38 mi Run in Phoenix on...
Phoenix, AZ
2.38 mi
Ascent: 56.0

4.22 mi Run in Phoenix on...
Phoenix, AZ
4.22 mi
Ascent: 66.0

2.43 mi Run in Phoenix on...
Phoenix, AZ
2.43 mi
Ascent: 59.0
2.54 mi Run in Phoenix on...
Phoenix, AZ
2.54 mi
Ascent: 72.0

2.48 mi Run in Phoenix on...
Phoenix, AZ
2.48 mi
Ascent: 62.0

Phoenix Fit - Canal 4 Miles
Phoenix, AZ
4.2 mi
Ascent: 49.0

2.12 mi Run in Phoenix on...
Phoenix, AZ
2.12 mi
Ascent: 30.0
3.19 mi Run in Phoenix on...
Phoenix, AZ
3.19 mi
Ascent: 49.0

2.16 mi Run in Phoenix on...
Phoenix, AZ
2.16 mi
Ascent: 26.0

1.99 mi Run on Aug 27, 2012...
Phoenix, AZ
1.99 mi
Ascent: 30.0

1.99 mi Run in Phoenix on...
Phoenix, AZ
1.99 mi
Ascent: 30.0

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Recent Workouts

Ran 0.01 mi on 10/6/12

Distance:

0.01 mi

Duration

Calories Burned

2 kCal

10/06/2012

Activity

Run / Jog

2.38 mi Run in Phoenix on Sep 17, 2012 6:56 AM

Distance:

2.38 mi

Duration

28:53

Calories Burned

297 kCal

09/17/2012

Activity

Run / Jog

4.22 mi Run in Phoenix on Sep 16, 2012 8:41 AM

Distance:

4.22 mi

Duration

51:31

Calories Burned

534 kCal

09/16/2012

Activity

Run / Jog

Food Log

05/27/2012

Other

1 large banana (Serving: 1)

Calories: 121.0 kCal

Fat: 0.0 g

Carbs: 31.0 g

Protein: 1.0 g

05/27/2012

Other

1 large banana (Serving: 1)

Calories: 121.0 kCal

Fat: 0.0 g

Carbs: 31.0 g

Protein: 1.0 g

Michael Ellis

Phoenix, AZ

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Achievements

Goals

Complete a sprint triathlon in 2012! Complete a Mud Run in 2012. Complete a Spartan Sprint in 2012.

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Fitness Summary

distance

duration

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Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Food Log

Michael Ellis

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About Me

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