Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

View Calendar

View All | View Courses

Recent Routes

04/04/2009 Route
Defiance, OH
3.67 mi
Ascent: --

4 miles
Defiance, OH
4.03 mi
Ascent: --

5 miles without crossing...
Defiance, OH
5.04 mi
Ascent: --

02/18/2009 Route
Defiance, OH
7.86 mi
Ascent: --
7 Mile Loop from home
Defiance, OH
6.95 mi
Ascent: --

02/17/2009 Route
Defiance, OH
3.99 mi
Ascent: 30.0

7 mile loop
Defiance, OH
7.2 mi
Ascent: 56.0

12 miles around Defiance
Defiance, OH
12.02 mi
Ascent: 105.0
01/18/2009 Route
Defiance, OH
5.56 mi
Ascent: 49.0

3 Miles in historic downtown
Defiance, OH
2.99 mi
Ascent: 43.0

3 Mile Downtown Route
Defiance, OH
3.0 mi
Ascent: 43.0

5 miles from home
Defiance, OH
4.98 mi
Ascent: --

View All

Recent Workouts

Good Strong 8 miles

Good Strong 8 miles

Distance:

8.06 mi

Duration

57:50

Calories Burned

1011 kCal

04/30/2009

Activity

Run / Jog

Distance:

8.06 mi

Duration

1:01:40

Calories Burned

1040 kCal

04/18/2009

Activity

Run / Jog

5 miles around the parking lot

5 miles around the parking lot

Distance:

5.0 mi

Duration

37:40

Calories Burned

635 kCal

04/17/2009

Activity

Run / Jog

Joseph Koelsch

Defiance, OH

Add Friend Friends

View All

Achievements

Goals

Sorry I have not added anything here.

About Me

Sorry I have not added anything here.

MapMyRun Friends (0)

Fitness is more fun with friends, try the MapMyRun friend finder

Groups

joeynorm is not in a group.

Join a Challenge

Challenges

Privacy Policy | Terms of Use

©2013 MapmyFitness, Inc. All rights reserved