Fitness Summary

distance

0.0

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duration

00:00

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Calories

0

burned

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Recent Routes

METAvivor Bike Course
Annapolis, MD
4.33 mi
Ascent: 85.0

4.60mi trail run on 12/13/12
Parole, MD
4.6 mi
Ascent: 128.0

4.10mi run on 11/28/12
Parole, MD
4.1 mi
Ascent: 121.0

2.75mi run on 11/11/12
Annapolis, MD
2.75 mi
Ascent: 66.0
1.69mi mountain bike on...
Davidsonville, MD
1.69 mi
Ascent: 148.0

3.92mi AHS tra ru on 11/2/12
Annapolis, MD
3.92 mi
Ascent: 138.0

ATC/SERC TRI Bike Route
Beverley Bch, MD
13.51 mi
Ascent: 282.0

3.1 Trail Run on 10/24/12
Beverley Bch, MD
3.1 mi
Ascent: 164.0
3.33 mi Run on Jul 12, 2012...
Annapolis, MD
3.34 mi
Ascent: 95.0

2.90 mi Run on Jun 25, 2012...
Annapolis, MD
2.9 mi
Ascent: 95.0

3.35 mi Run in Annapolis on...
Annapolis, MD
3.35 mi
Ascent: 105.0

1.87 mi Walk on Apr 6, 2012...
Auburn, CA
1.87 mi
Ascent: 364.0

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Recent Workouts

Ran 4.60 mi on 12/13/12

Ran 4.60 mi on 12/13/12

Distance:

4.6 mi

Duration

1:10:03

Calories Burned

611 kCal

12/13/2012

Activity

Run / Jog

Ran 4.10 mi on 11/28/12

Ran 4.10 mi on 11/28/12

Distance:

4.1 mi

Duration

1:10:24

Calories Burned

479 kCal

11/28/2012

Activity

Run / Jog

Ran 2.75 mi on 11/11/12

Ran 2.75 mi on 11/11/12

Distance:

2.75 mi

Duration

32:36

Calories Burned

488 kCal

11/11/2012

Activity

Run / Jog

Ron Bowman

annapolis, MD

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