Fitness Summary

distance

9.3

Miles

duration

06:00

Hours

Calories

3,201

burned

Workouts

3

completed

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Recent Routes

beverly wolf creek
Beverly, OH
4.12 mi
Ascent: 128.0

A 3.41 mi Sport / Other...
Belpre, OH
3.41 mi
Ascent: 128.0

Emily
Belpre, OH
1.79 mi
Ascent: --

long paddle
Belpre, OH
4.13 mi
Ascent: --
veto
Belpre, OH
4.19 mi
Ascent: 95.0

billy goat mountain
Waterford, OH
3.55 mi
Ascent: 220.0

billy goat mountain
Waterford, OH
3.55 mi
Ascent: 220.0

A run mapped on 07/08/2011
Waterford, OH
3.55 mi
Ascent: 0.0
turtle walk
Waterford, OH
4.25 mi
Ascent: 194.0

arts route
Parkersburg, OH
13.07 mi
Ascent: 354.0

7th St. to Gilman Ave to W....
Marietta, OH
4.05 mi
Ascent: 98.0

News and Sentinel Half...
Parkersburg, WV
13.25 mi
Ascent: 259.0

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Recent Workouts

4.12 mi Sport / Other Activity

Distance:

4.12 mi

Duration

3:00:00

Calories Burned

2010 kCal

06/15/2013

Activity

Sport / Other Activity

A 3.41 mi Sport / Other Activity - Kayak mapped on Fri Jun 14 2013

A 3.41 mi Sport / Other Activity - Kayak mapped on Fri Jun 14 2013

Distance:

3.41 mi

Duration

2:00:00

Calories Burned

794 kCal

06/14/2013

Activity

Sport / Other Activity

A 1.79 mi Sport / Other Activity - Kayak mapped on Fri Jun 14 2013

A 1.79 mi Sport / Other Activity - Kayak mapped on Fri Jun 14 2013

Distance:

1.79 mi

Duration

1:00:00

Calories Burned

397 kCal

06/12/2013

Activity

Sport / Other Activity

Art Smith

Waterford, OH

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Events

News and Sentinel Half...
Aug. 16, 2008

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