Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Trolley Trail
Milwaukie, OR
5.36 mi
Ascent: 56.0

Sellwood-Steel ob
Portland, OR
9.99 mi
Ascent: 161.0

A run mapped on 08/11/2011
Portland, OR
20.06 mi
Ascent: 285.0

Clackamas Rd loop 08/02/2011
Portland, OR
3.04 mi
Ascent: 141.0
A run mapped on 06/26/2011
Portland, OR
9.06 mi
Ascent: 164.0

5mile loop from home
Milwaukie, OR
5.19 mi
Ascent: 125.0

Copy Of Run Like Hell 1/2...
Portland, OR
13.07 mi
Ascent: 636.0

Sellwood-PCS ob
Portland, OR
9.48 mi
Ascent: 200.0
Terrwilliger hills
Portland, OR
6.67 mi
Ascent: 548.0

Clackamas River Road loop
Oatfield, OR
14.29 mi
Ascent: 364.0

Copy Of Seattle Half Marathon
Seattle, WA
13.1 mi
Ascent: 463.0

Sellwood - 26th/Front o/b
Portland, OR
14.49 mi
Ascent: 197.0

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Recent Workouts

A 3.65 mi Run / Jog mapped on Tue Jun 04 2013

A 3.65 mi Run / Jog mapped on Tue Jun 04 2013

Distance:

3.65 mi

Duration

35:00

Calories Burned

430 kCal

06/04/2013

Activity

Run / Jog

A 5.54 mi Run / Jog mapped on Thu May 16 2013

A 5.54 mi Run / Jog mapped on Thu May 16 2013

Distance:

5.54 mi

Duration

48:18

Calories Burned

620 kCal

05/16/2013

Activity

Run / Jog

A 5.56 mi Run / Jog mapped on Wed May 08 2013

A 5.56 mi Run / Jog mapped on Wed May 08 2013

Distance:

5.56 mi

Duration

48:37

Calories Burned

624 kCal

05/08/2013

Activity

Run / Jog

Tom Rudig

portland, OR

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