Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

20mi NW Omaha
Omaha, NE
20.02 mi
Ascent: 423.0

Cowboy Trail, O'Neill,...
O'Neill, NE
6.24 mi
Ascent: 46.0

03/06/2010 Route
Omaha, NE
12.07 mi
Ascent: --

Heflinger out & back
Omaha, NE
4.72 mi
Ascent: 52.0
Failed 20mi
Omaha, NE
11.25 mi
Ascent: --

160th & Taylor around...
Omaha, NE
4.85 mi
Ascent: 167.0

Zorinski Loop 7.35mi
Omaha, NE
7.36 mi
Ascent: 154.0

10.2 mile Out & Back...
Omaha, NE
10.2 mi
Ascent: 240.0
13/08/2008 Route
Omaha, NE
5.23 mi
Ascent: 184.0

20 mi NW Omaha
Omaha, NE
20.32 mi
Ascent: --

NW Omaha mid-range run
Omaha, NE
5.93 mi
Ascent: 174.0

10mi Out & Back From 156th...
Omaha, NE
10.0 mi
Ascent: 180.0

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Recent Workouts

Crosstraining

Distance:

0.5 mi

Duration

5:00

Calories Burned

41 kCal

02/03/2010

Activity

Walk

Crosstraining

Distance:

0.0 mi

Duration

10:00

Calories Burned

102 kCal

02/03/2010

Activity

Machine Workout

Crosstraining

Distance:

10.0 mi

Duration

30:00

Calories Burned

268 kCal

02/03/2010

Activity

Machine Workout

Rob Ramey

Omaha, NE

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