Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

29/03/2009 Route
Erkrath, Germany
21.17 mi
Ascent: --

30km U E See
Erkrath, Germany
17.76 mi
Ascent: --

25km USee
Erkrath, Germany
16.26 mi
Ascent: --

23km USee
Erkrath, Germany
13.7 mi
Ascent: 164.0
21 km U-See
Erkrath, Germany
13.06 mi
Ascent: 171.0

short & quick
Erkrath, Germany
3.65 mi
Ascent: 98.0

3 mal Römerweg (18km)
Erkrath, Germany
11.6 mi
Ascent: 453.0

Wanderung Pfingsten 2008
Lenne, Germany
13.63 mi
Ascent: 1,142.0
23km Runde mit Bergen
Erkrath, Germany
13.94 mi
Ascent: 571.0

31km Training Runde (2)
Erkrath, Germany
19.22 mi
Ascent: 217.0

36km Training
Erkrath, Germany
22.38 mi
Ascent: 223.0

LT4 (Dirk) Eulental,...
Erkrath, Germany
7.43 mi
Ascent: 371.0

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Recent Workouts

long run / training

long run / training

Distance:

21.16 mi

Duration

3:07:07

Calories Burned

--

03/29/2009

Activity

Run / Jog

long distance training

long distance training

Distance:

17.76 mi

Duration

2:32:60

Calories Burned

--

03/14/2009

Activity

Run / Jog

Distance:

16.26 mi

Duration

2:20:00

Calories Burned

--

03/07/2009

Activity

Run / Jog

Karl-Heinz

Erkrath, Germany

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