distance
44.6
Miles
duration
21:42
Hours
Calories
9,654
burned
Workouts
12
completed
Fitness Summary
Recent Routes
Recent Workouts
Duration
45:00
Calories Burned
579 kCal
06/18/2013
Activity
Walk
Duration
44:35
Calories Burned
579 kCal
06/18/2013
Activity
Run / Jog
Duration
1:00:00
Calories Burned
511 kCal
06/18/2013
Activity
Class Workout
Food Log
06/05/2013
Chocolate Milk Refuel
Breakfast
Chocolate Milk Refuel (Serving: 1)
Calories: 100.0 kCal
Fat: 2.0 g
Carbs: 13.0 g
Protein: 8.0 g
05/09/2013
Chocolate Milk Refuel
Breakfast
Chocolate Milk Refuel (Serving: 1)
Calories: 100.0 kCal
Fat: 2.0 g
Carbs: 13.0 g
Protein: 8.0 g
05/01/2013
Grande Soy Chai Latte
Breakfast
Grande Soy Chai Latte (Serving: 1)
Calories: 280.0 kCal
Fat: 4.0 g
Carbs: 56.0 g
Protein: 6.0 g
Sarah Nels
San Francisco, CA
Achievements
Goals
-
Workout 10 times between 06/17/2013 and 06/21/2013
40.0% Complete
About Me
MapMyRun Friends (71)
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Groups (6)
MapMyFitness - West Coast
5 Members
5 Members
Michelob ULTRA
429 Members
429 Members
Toyota Adventure Club
177 Members
177 Members
The Merrell Pack
263 Members
263 Members
M2 Revolution
San Francisco, CA
14 Members
San Francisco, CA
14 Members
Boulder Runaholics Anonymous
7 Members
+
7 Members
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