Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

53 Mile Bike Ride
Denver, CO
51.94 mi
Ascent: 1,148.0

25 Mile Bike Route
Denver, CO
23.72 mi
Ascent: 397.0

17.75 Mile Bike To Work
Denver, CO
17.74 mi
Ascent: 151.0

3.5 Mile Lunch Loop
Englewood, CO
3.43 mi
Ascent: 89.0
5 Mile Office Run
Englewood, CO
5.07 mi
Ascent: 112.0

11.85 Mile Training Run
Denver, CO
11.85 mi
Ascent: 125.0

11.75 Mile Training Run
Denver, CO
11.75 mi
Ascent: 151.0

2012 Rock and Roll Denver Full...
Denver, CO
26.9 mi
Ascent: 394.0
17 Mile Training Run
Denver, CO
17.16 mi
Ascent: 308.0

20 Mile Training Run
Denver, CO
20.32 mi
Ascent: 344.0

15 Mile Training Run
Denver, CO
14.93 mi
Ascent: 177.0

16 Mile Training Run
Denver, CO
16.11 mi
Ascent: 266.0

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Recent Workouts

12.19 mi Run / Jog

Distance:

12.19 mi

Duration

2:15:24

Calories Burned

1527 kCal

07/07/2012

Activity

Run / Jog

7.06 mi Run / Jog

Distance:

7.06 mi

Duration

2:15:24

Calories Burned

565 kCal

07/07/2012

Activity

Run / Jog

11.85 mi Run / Jog

Distance:

11.85 mi

Duration

2:17:36

Calories Burned

1481 kCal

06/23/2012

Activity

Run / Jog

Gregory Crowson

Denver, CO

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