Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

A run mapped on 06/14/2011
Broken Arrow, OK
14.53 mi
Ascent: 210.0

A run mapped on 01/13/2011
Catoosa, OK
24.04 mi
Ascent: 548.0

Wichita Mtn-Lawton
Lawton, OK
2.85 mi
Ascent: 1,010.0

BBB to Buffalo Pass
Lukachukai, AZ
13.2 mi
Ascent: 2,287.0
06/20/2009 training run
Cleveland, OK
16.75 mi
Ascent: 299.0

Sperry Hill
Sperry, OK
8.35 mi
Ascent: 335.0

Running in 5 States
Clayton, NM
70.51 mi
Ascent: 187.0

Mother Road 100 (II) Route
Elk City, OK
101.97 mi
Ascent: 1,332.0
09/22/2008 Route
Tulsa, OK
12.94 mi
Ascent: 230.0

09/20/2008 Route
Tulsa, OK
20.29 mi
Ascent: 400.0

09/19/2008 Route
Tulsa, OK
14.32 mi
Ascent: 348.0

LaFortune Park 10 mile loop
Tulsa, OK
10.09 mi
Ascent: 233.0

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Recent Workouts

14.53 mi Run / Jog

Distance:

14.53 mi

Duration

2:30:00

Calories Burned

1678 kCal

06/14/2011

Activity

Run / Jog

24.04 mi Run / Jog

Distance:

24.04 mi

Duration

--

Calories Burned

--

01/22/2011

Activity

Run / Jog

Distance:

8.35 mi

Duration

--

Calories Burned

--

03/03/2009

Activity

Run / Jog

Arnold Begay

Broken Arrow, OK

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