Fitness Summary

distance

0.0

Kilometers

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

2.18mi run on 5/17/13
Anderson, SC
3.51 km
Ascent: 22.0

4.08mi run on 5/15/13
Woodbridge, VA
6.56 km
Ascent: 75.0

7.01mi run on 5/12/13
New York, NY
11.28 km
Ascent: 83.0

5.32mi run on 5/9/13
Woodbridge, VA
8.57 km
Ascent: 69.0
5.27mi run on 5/2/13
Woodbridge, VA
8.48 km
Ascent: 68.0

6.00mi run on 5/1/13
Woodbridge, VA
9.65 km
Ascent: 77.0

5.28mi run on 4/25/13
Woodbridge, VA
8.51 km
Ascent: 68.0

6.17mi run on 4/15/13
Washington D.C., DC
9.93 km
Ascent: 50.0
6.88mi run on 4/14/13
Woodbridge, VA
11.08 km
Ascent: 50.0

6.15mi run on 4/11/13
Washington D.C., DC
9.89 km
Ascent: 49.0

6.22mi run on 4/10/13
Washington D.C., DC
10.01 km
Ascent: 51.0

5.30mi run on 4/9/13
Woodbridge, VA
8.53 km
Ascent: 67.0

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Recent Workouts

Ran 2.18 mi on 5/17/13

Ran 2.18 mi on 5/17/13

Distance:

3.51 km

Duration

18:55

Calories Burned

306 kCal

05/17/2013

Activity

Run / Jog

Ran 4.08 mi on 5/15/13

Ran 4.08 mi on 5/15/13

Distance:

6.56 km

Duration

32:12

Calories Burned

581 kCal

05/15/2013

Activity

Run / Jog

Ran 7.01 mi on 5/12/13

Ran 7.01 mi on 5/12/13

Distance:

11.28 km

Duration

54:04

Calories Burned

1004 kCal

05/12/2013

Activity

Run / Jog

Food Log

01/29/2012

Other

100% Whole Wheat - St Methode (Serving: 1)

Calories: 190.0 kCal

Fat: 2.5 g

Carbs: 32.0 g

Protein: 10.0 g

Griff Bone

Woodbridge, VA

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