Fitness Summary

distance

21.1

Miles

duration

03:40

Hours

Calories

1,993

burned

Workouts

4

completed

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Recent Routes

A 8.01 mi Run / Jog mapped...
Oxford, OH
8.01 mi
Ascent: 141.0

5 mile run
Oxford, OH
5.15 mi
Ascent: 118.0

5 mile run
Oxford, OH
5.07 mi
Ascent: 161.0

8 mile run
Oxford, OH
8.37 mi
Ascent: 180.0
A 6.02 mi run mapped on Mon...
Elmhurst, IL
6.02 mi
Ascent: 46.0

12 mile pace
Elmhurst, IL
12.04 mi
Ascent: 92.0

11 mile pace
Oxford, OH
11.17 mi
Ascent: 197.0

A 6.01 mi run mapped on Sun...
Oxford, OH
6.01 mi
Ascent: 121.0
A 5.03 mi run mapped on Wed...
Oxford, OH
5.03 mi
Ascent: 102.0

9 mile pace
Oxford, OH
9.23 mi
Ascent: 180.0

A run mapped on 06/10/2012
Oxford, OH
8.19 mi
Ascent: 174.0

A run mapped on 06/09/2012
Oxford, OH
5.05 mi
Ascent: 154.0

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Recent Workouts

Ran 8.00 mi on 5/25/2013

Ran 8.00 mi on 5/25/2013

Distance:

8.0 mi

Duration

1:26:23

Calories Burned

760 kCal

05/25/2013

Activity

Run / Jog

Ran 5.00 mi on 5/24/2013

Ran 5.00 mi on 5/24/2013

Distance:

5.0 mi

Duration

51:15

Calories Burned

469 kCal

05/24/2013

Activity

Run / Jog

Ran 5.15 mi on 5 mile run

Ran 5.15 mi on 5 mile run

Distance:

5.15 mi

Duration

49:57

Calories Burned

478 kCal

05/21/2013

Activity

Run / Jog

Food Log

05/22/2013

Other

Lite raspberry Salad Dressing (Serving: 1)

Calories: 50.0 kCal

Fat: 3.5 g

Carbs: 5.0 g

Protein: 0.0 g

05/22/2013

Other

Lettuce (Serving: 1)

Calories: 15.0 kCal

Fat: 0.0 g

Carbs: 3.0 g

Protein: 1.0 g

05/22/2013

Other

Almonds (Serving: 1)

Calories: 85.0 kCal

Fat: 7.5 g

Carbs: 2.7 g

Protein: 3.1 g

Michele Beeman

Oxford, OH

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