Fitness Summary

distance

12.3

Miles

duration

02:29

Hours

Calories

2,557

burned

Workouts

completed

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Recent Routes

Urbana Out and Back
Frederick, MD
10.1 mi
Ascent: 325.0

Urbana to Pinecliff Out and...
Frederick, MD
13.49 mi
Ascent: 413.0

C&O
Point Of Rocks, MD
47.11 mi
Ascent: 0.0

Rock Creek Marathon
Derwood, MD
26.18 mi
Ascent: 322.0
Kensington 8K
South Kensington, MD
5.14 mi
Ascent: 151.0

iMapMyRUN+: Aug 25, 2011...
Frederick, MD
4.99 mi
Ascent: 135.0

iMapMyRUN+: Aug 23, 2011...
Frederick, MD
5.47 mi
Ascent: 128.0

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Recent Workouts

Nike+ - Run

Distance:

4.12 mi

Duration

40:38

Calories Burned

764 kCal

06/17/2013

Activity

Run / Jog

Nike+ - Run

Distance:

3.16 mi

Duration

30:33

Calories Burned

586 kCal

06/14/2013

Activity

Run / Jog

Nike+ - Run

Distance:

4.01 mi

Duration

38:34

Calories Burned

1015 kCal

06/12/2013

Activity

Run / Jog

Food Log

08/30/2011

Other

Coke (Serving: 1)

Calories: 240.0 kCal

Fat: 0.0 g

Carbs: 65.0 g

Protein: 0.0 g

08/30/2011

Other

Chick-fil-a (Serving: 1)

Calories: 480.0 kCal

Fat: 20.0 g

Carbs: 44.0 g

Protein: 31.0 g

08/30/2011

Other

Chipotle Chicken Burrito (Serving: 1)

Calories: 1,010.0 kCal

Fat: 40.0 g

Carbs: 105.0 g

Protein: 61.0 g

Wayne Bradt

Frederick, MD

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Fitness Summary

distance

duration

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Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

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Activity

Food Log

Wayne Bradt

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