Fitness Summary

distance

0.0

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duration

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0

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Recent Routes

Ran 3.37 mi on 07/24/2012
Savage, MD
3.38 mi
Ascent: 157.0

Ran 2.93 mi on 07/23/2012
Savage, MD
2.98 mi
Ascent: 144.0

1.99 mi Run on Jun 14, 2012...
Savage-Guilford, MD
1.99 mi
Ascent: 62.0

2.86 mi Run on Jun 11, 2012...
Savage-Guilford, MD
2.86 mi
Ascent: 108.0
2.08 mi Run on May 30, 2012...
Savage-Guilford, MD
2.08 mi
Ascent: 89.0

2.55 mi Run in Jessup on May...
Jessup, MD
2.56 mi
Ascent: 102.0

2.03 mi Run on May 21, 2012...
Savage-Guilford, MD
2.03 mi
Ascent: 95.0

2.18 mi Run on Apr 20, 2012...
Savage-Guilford, MD
2.18 mi
Ascent: 62.0
1.98 mi Run on Apr 16, 2012...
Savage-Guilford, MD
1.98 mi
Ascent: 62.0

iMapMyFITNESS: Sep 26, 2011...
Savage-Guilford, MD
2.47 mi
Ascent: 69.0

iMapMyFITNESS: Sep 22, 2011...
Savage-Guilford, MD
3.18 mi
Ascent: 102.0

iMapMyFITNESS: Aug 30, 2011...
Savage-Guilford, MD
0.03 mi
Ascent: 3.0

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Recent Workouts

Ran 3.37 mi on 07/24/2012

Ran 3.37 mi on 07/24/2012

Distance:

3.37 mi

Duration

34:48

Calories Burned

372 kCal

07/24/2012

Activity

Run / Jog

Ran 2.93 mi on 07/23/2012

Ran 2.93 mi on 07/23/2012

Distance:

2.93 mi

Duration

34:51

Calories Burned

373 kCal

07/23/2012

Activity

Run / Jog

1.99 mi Run on Jun 14, 2012 22:33

1.99 mi Run on Jun 14, 2012 22:33

Distance:

1.99 mi

Duration

20:34

Calories Burned

274 kCal

06/14/2012

Activity

Run / Jog

Food Log

06/12/2012

Other

Big Hamburger (Serving: 1)

Calories: 490.0 kCal

Fat: 18.0 g

Carbs: 59.0 g

Protein: 25.0 g

06/12/2012

Other

pan fried tilapia (Serving: 1)

Calories: 186.0 kCal

Fat: 9.0 g

Carbs: 3.7 g

Protein: 23.3 g

06/12/2012

Other

pan fried tilapia (Serving: 1)

Calories: 186.0 kCal

Fat: 9.0 g

Carbs: 3.7 g

Protein: 23.3 g

adrian soto

savage, MD

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Tryin to look good ya kno

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