Fitness Summary

distance

4.4

Miles

duration

00:34

Hours

Calories

585

burned

Workouts

1

completed

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Recent Routes

10 Miller from Blocker YMCA
Norfolk, VA
10.0 mi
Ascent: 72.0

10 Miler from Bldg 1265
Norfolk, VA
10.09 mi
Ascent: 75.0

2013 Virginia is For Lovers...
Virginia Beach, VA
8.69 mi
Ascent: --

7 Miler from Home
Norfolk, VA
6.92 mi
Ascent: 66.0
5 miler from BLDG 1265
Norfolk, VA
5.0 mi
Ascent: 49.0

7 miler from the house
Norfolk, VA
7.13 mi
Ascent: 75.0

7.2 miler from Bldg 1265
Norfolk, VA
7.23 mi
Ascent: --

5.5 Miler from the house
Norfolk, VA
5.55 mi
Ascent: 49.0
6 miler from 1265
Norfolk, VA
5.76 mi
Ascent: 52.0

10K from Home
Norfolk, VA
6.3 mi
Ascent: --

A 6.73 mi Run / Jog mapped...
Newark, CA
6.73 mi
Ascent: --

9 miler from Home
Norfolk, VA
8.86 mi
Ascent: --

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Recent Workouts

Nike+ - Run

Distance:

4.45 mi

Duration

34:01

Calories Burned

585 kCal

05/15/2013

Activity

Run / Jog

Nike+ - Run

Distance:

4.26 mi

Duration

34:37

Calories Burned

544 kCal

05/11/2013

Activity

Run / Jog

Nike+ - Run

Distance:

7.08 mi

Duration

57:24

Calories Burned

924 kCal

05/08/2013

Activity

Run / Jog

Geoffrey Flowers

Virginia Beach, VA

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