Fitness Summary

distance

11.5

Miles

duration

01:31

Hours

Calories

1,619

burned

Workouts

2

completed

View Calendar

View All | View Courses

Recent Routes

10 Miller from Blocker YMCA
Norfolk, VA
10.0 mi
Ascent: 72.0

10 Miler from Bldg 1265
Norfolk, VA
10.09 mi
Ascent: 75.0

2013 Virginia is For Lovers...
Virginia Beach, VA
8.69 mi
Ascent: --

7 Miler from Home
Norfolk, VA
6.92 mi
Ascent: 66.0
5 miler from BLDG 1265
Norfolk, VA
5.0 mi
Ascent: 49.0

7 miler from the house
Norfolk, VA
7.13 mi
Ascent: 75.0

7.2 miler from Bldg 1265
Norfolk, VA
7.23 mi
Ascent: --

5.5 Miler from the house
Norfolk, VA
5.55 mi
Ascent: 49.0
6 miler from 1265
Norfolk, VA
5.76 mi
Ascent: 52.0

10K from Home
Norfolk, VA
6.3 mi
Ascent: --

A 6.73 mi Run / Jog mapped...
Newark, CA
6.73 mi
Ascent: --

9 miler from Home
Norfolk, VA
8.86 mi
Ascent: --

View All

Recent Workouts

Nike+ - Run

Distance:

6.67 mi

Duration

53:12

Calories Burned

950 kCal

06/15/2013

Activity

Run / Jog

Nike+ - Run

Distance:

4.84 mi

Duration

38:17

Calories Burned

669 kCal

06/13/2013

Activity

Run / Jog

Nike+ - Run

Distance:

5.34 mi

Duration

44:56

Calories Burned

736 kCal

06/08/2013

Activity

Run / Jog

Geoffrey Flowers

Virginia Beach, VA

Add Friend Friends

View All

Achievements

Goals

Sorry I have not added anything here.

About Me

Sorry I have not added anything here.

Links:

Workout Log | Facebook | Twitter

View All

MapMyRun Friends (12)

Groups

gflwrpwr is not in a group.

Join a Challenge

Challenges

Privacy Policy | Terms of Use

©2013 MapmyFitness, Inc. All rights reserved