Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Newport 10K
Jersey City, NY
6.47 mi
Ascent: 138.0

4.00mi run on 2/14/13
Yorktown Heights, NY
4.0 mi
Ascent: 128.0

Santa Claus 5K
Orangeburg, NY
3.22 mi
Ascent: 105.0

13.13 mi Run in Cold Spring on...
Cold Spring, NY
13.13 mi
Ascent: 850.0
day 1 Barcelona Trip
Bellver De Cerdanya, Spain
17.73 mi
Ascent: 1,483.0

wall of pain 2
Llanars, Spain
48.78 mi
Ascent: 4,557.0

wall of pain
Llanars, Spain
48.81 mi
Ascent: 4,557.0

4.15 mi Run in Barcelona on...
Barcelona, CA
4.16 mi
Ascent: 154.0
6.03 mi Run in Boulder on...
Boulder, CO
6.03 mi
Ascent: 75.0

7.00 mi Run in Yorktown...
Yorktown Heights, NY
7.0 mi
Ascent: 492.0

8.68 mi Run in Ossining on Mar...
Ossining, NY
8.68 mi
Ascent: 410.0

First Night Danbury 5K
Danbury, CT
3.06 mi
Ascent: 79.0

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Recent Workouts

Ran 4.00 mi on 2/14/13

Ran 4.00 mi on 2/14/13

Distance:

4.0 mi

Duration

28:38

Calories Burned

425 kCal

02/14/2013

Activity

Run / Jog

A 3.22 mi Run / Jog mapped on Sun Dec 09 2012

A 3.22 mi Run / Jog mapped on Sun Dec 09 2012

Distance:

3.22 mi

Duration

18:33

Calories Burned

316 kCal

12/09/2012

Activity

Run / Jog

13.13 mi Run in Cold Spring on Sep 30, 2012, 11:00 AM

13.13 mi Run in Cold Spring on Sep 30, 2012, 11:00 AM

Distance:

13.13 mi

Duration

1:35:01

Calories Burned

1262 kCal

09/30/2012

Activity

Run / Jog

Greg Diamond

cortlandt manor, NY

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Events

North County News 5K
June 1, 2008
Putnam County Classic
July 4, 2009

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