Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

1.02mi run on 5/14/13
Plattsburgh, NY
1.02 mi
Ascent: 26.0

2.87mi road cycling on...
Plattsburgh, NY
2.87 mi
Ascent: 59.0

0.05mi run on 5/10/13
Plattsburgh, NY
0.05 mi
Ascent: 0.0

4.48mi run on 5/7/13
Plattsburgh, NY
4.48 mi
Ascent: 89.0
9.87mi road cycling on 5/5/13
Au Sable Forks, NY
9.87 mi
Ascent: 174.0

3.21mi run on 5/4/13
Plattsburgh, NY
3.21 mi
Ascent: 108.0

3.56mi run on 5/3/13
Plattsburgh, NY
3.56 mi
Ascent: 95.0

3.97mi road cycling on 5/2/13
Plattsburgh, NY
3.97 mi
Ascent: 36.0
24.83mi road cycling on...
Plattsburgh, NY
24.83 mi
Ascent: 387.0

8.38mi road cycling on...
Plattsburgh, NY
8.38 mi
Ascent: 230.0

13.46mi run on 4/21/13
Plattsburgh, NY
13.46 mi
Ascent: 200.0

3.25mi run on 4/18/13
Plattsburgh, NY
3.25 mi
Ascent: 62.0

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Recent Workouts

Ran 1.02 mi on 5/14/13

Ran 1.02 mi on 5/14/13

Distance:

1.02 mi

Duration

7:55

Calories Burned

111 kCal

05/14/2013

Activity

Run / Jog

Rode 2.87 mi on 5/14/13

Rode 2.87 mi on 5/14/13

Distance:

2.87 mi

Duration

10:54

Calories Burned

126 kCal

05/14/2013

Activity

Bike Ride

Ran 0.05 mi on 0.05mi run on 5/10/13

Ran 0.05 mi on 0.05mi run on 5/10/13

Distance:

0.05 mi

Duration

17

Calories Burned

4 kCal

05/10/2013

Activity

Run / Jog

Food Log

02/17/2013

Other

Cheeseburger (Serving: 1)

Calories: 317.0 kCal

Fat: 14.6 g

Carbs: 27.9 g

Protein: 17.2 g

03/25/2012

Other

2 Oz. Mountain Dew (Serving: 1)

Calories: 29.0 kCal

Fat: 0.0 g

Carbs: 8.0 g

Protein: 0.0 g

03/25/2012

Other

(GNS meat) Boneless Pork Loin Chop (Serving: 1)

Calories: 182.6 kCal

Fat: 9.7 g

Carbs: 0.0 g

Protein: 45.3 g

Jason Burdo

Plattsburgh, NY

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