Fitness Summary

distance

9.0

Miles

duration

02:29

Hours

Calories

1,612

burned

Workouts

2

completed

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Recent Routes

Stingray!
Ames, IA
4.0 mi
Ascent: 69.0

A route mapped on Mon Apr...
Ames, IA
7.01 mi
Ascent: 125.0

Ada Hayden 10k
Ames, IA
6.25 mi
Ascent: 89.0

A 10.7 mi Bike Ride mapped...
Ames, IA
10.69 mi
Ascent: --
Downtown to Campus 5
Ames, IA
5.05 mi
Ascent: 118.0

Brookside 5k
Ames, IA
3.11 mi
Ascent: 59.0

2-mile Late Night Run
Ames, IA
2.02 mi
Ascent: 36.0

2 Miles North
Ames, IA
2.03 mi
Ascent: 52.0
Dos Mile-os
Ames, IA
2.03 mi
Ascent: 36.0

Birthday 5k
Ames, IA
3.01 mi
Ascent: --

3 Mile Office Run
Ames, IA
3.01 mi
Ascent: 52.0

A 2.04 mi run mapped on Mon...
Ames, IA
2.04 mi
Ascent: 39.0

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Recent Workouts

Garmin Import - Zumba (05/16/2013)

Garmin Import - Zumba (05/16/2013)

Distance:

0.0 mi

Duration

43:20

Calories Burned

379 kCal

05/16/2013

Activity

Program / Video Workout

9.06 mi Run / Jog

Distance:

9.06 mi

Duration

1:46:21

Calories Burned

1233 kCal

05/13/2013

Activity

Run / Jog

8.01 mi Run / Jog

Distance:

8.01 mi

Duration

1:30:18

Calories Burned

1121 kCal

05/04/2013

Activity

Run / Jog

Food Log

05/04/2013

Lunch

Chocolate Milk Refuel (Serving: 1)

Calories: 100.0 kCal

Fat: 2.0 g

Carbs: 13.0 g

Protein: 8.0 g

05/24/2012

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

05/24/2012

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

Anthony Greiter

Ames, IA

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Achievements

Goals

My short-term goal is to run the Dam to Dam 20k on 06/01/2013. Couch to half-marathon, here I come!

About Me

Sorry I have not added anything here.

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MapMyRun Friends (12)

Groups

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Events

Warrior Dash
July 14, 2012

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Challenges

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