Fitness Summary

distance

0.0

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duration

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Recent Routes

4.46 mi Run in Improvement...
Improvement District No. 9, AB
4.46 mi
Ascent: 1,293.0

4.20 mi Run in Little Rock...
Little Rock, AR
4.2 mi
Ascent: 449.0

Napoleon St. Charles Loop
Little Rock, AR
2.74 mi
Ascent: 253.0

5.29 mi Run on Jun 24, 2012...
Austin, TX
5.29 mi
Ascent: 463.0
2.45 mi Run on Jun 21, 2012...
Dallas, TX
2.45 mi
Ascent: 89.0

Boulder NCAR to Bear Peak
Boulder, CO
3.06 mi
Ascent: 2,349.0

A run mapped on 05/31/2012
Honolulu, HI
5.54 mi
Ascent: 233.0

5.94 mi Run on May 30, 2012...
Honolulu, HI
5.95 mi
Ascent: 171.0
8.88 mi Mountain Bike in North...
North Little Rock, AR
8.88 mi
Ascent: 262.0

3.76 mi Run in Boston on Apr...
Boston, MA
3.76 mi
Ascent: 210.0

Hike/run 50% no trail
Little Rock, AR
3.71 mi
Ascent: 390.0

5.00 mi Run in San Francisco...
San Francisco, CA
5.0 mi
Ascent: 203.0

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Recent Workouts

4.46 mi Run in Improvement District No. 9 on Aug 1, 2012 7:07 AM

4.46 mi Run in Improvement District No. 9 on Aug 1, 2012 7:07 AM

Distance:

4.46 mi

Duration

56:00

Calories Burned

474 kCal

08/01/2012

Activity

Run / Jog

4.20 mi Run in Little Rock on Jul 1, 2012 2:53 PM

4.20 mi Run in Little Rock on Jul 1, 2012 2:53 PM

Distance:

4.2 mi

Duration

49:42

Calories Burned

583 kCal

07/01/2012

Activity

Run / Jog

Napoleon St. Charles Loop

Napoleon St. Charles Loop

Distance:

2.74 mi

Duration

23:47

Calories Burned

356 kCal

06/30/2012

Activity

Run / Jog

Kirk Crum

Little Rock, Ar

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