Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

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completed

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Recent Routes

kings ridge big loop
Santa Rosa, CA
78.01 mi
Ascent: 3,855.0

kings ridge big loop
Monte Rio, CA
62.84 mi
Ascent: 5,328.0

4 Canyons Ride
Santa Ynez, CA
55.07 mi
Ascent: 2,677.0

Happy Epic
Santa Ynez, CA
99.7 mi
Ascent: 7,139.0
Mig/Jalama
Santa Ynez, CA
104.49 mi
Ascent: 5,984.0

Avila Route
Santa Ynez, CA
105.2 mi
Ascent: 3,990.0

Fig out and back Fig...
Santa Ynez, CA
44.21 mi
Ascent: 3,868.0

Fig Climbing Repeats
Santa Ynez, CA
35.12 mi
Ascent: 2,031.0
Miguelito Canyon Ride
Santa Ynez, CA
70.35 mi
Ascent: 3,353.0

BVD - Glady Fork - Pumkin Town...
Brevard, NC
84.42 mi
Ascent: 4,396.0

CTS - Becky Mountain - E. Fork...
Brevard, NC
31.94 mi
Ascent: 1,739.0

Brevard to West End Bakery
Brevard, NC
37.38 mi
Ascent: 1,125.0

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Recent Workouts

74.11 mi Bike Ride

Distance:

74.11 mi

Duration

--

Calories Burned

--

05/28/2012

Activity

Bike Ride

82.88 mi Bike Ride

Distance:

82.88 mi

Duration

--

Calories Burned

--

05/20/2012

Activity

Bike Ride

74.28 mi Bike Ride

Distance:

74.28 mi

Duration

--

Calories Burned

--

04/21/2012

Activity

Bike Ride

David Forkner

Brevard, NC

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About Me

Small town running and cycling shop owner.

Links:

Workout Log | Web | Photos

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MapMyRun Friends (1)

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Forkner is not in a group.

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Events

Flint Ridge Five Miler...
March 21, 2009

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