Fitness Summary

distance

88.4

Miles

duration

05:35

Hours

Calories

8,691

burned

Workouts

3

completed

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Recent Routes

5.19.13b
Mchenry, IL
38.62 mi
Ascent: 502.0

5.19.13a
Barrington, IL
31.8 mi
Ascent: 335.0

5.16.13
Batavia, IL
18.04 mi
Ascent: 131.0

5.15.13
Batavia, IL
20.1 mi
Ascent: 262.0
5.14.13
Batavia, IL
16.48 mi
Ascent: 226.0

5.13.13
Batavia, IL
14.83 mi
Ascent: 138.0

5.12.13
Batavia, IL
31.2 mi
Ascent: 413.0

5.10.13
Batavia, IL
22.55 mi
Ascent: 308.0
5.9.13
Batavia, IL
15.15 mi
Ascent: 220.0

5.8.13
Batavia, IL
15.59 mi
Ascent: 180.0

5.8.13
Batavia, IL
15.59 mi
Ascent: 180.0

5.7.13
Batavia, IL
20.7 mi
Ascent: 240.0

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Recent Workouts

File Import - Bike Ride (05/19/2013)

File Import - Bike Ride (05/19/2013)

Distance:

38.62 mi

Duration

2:37:52

Calories Burned

3709 kCal

05/19/2013

Activity

Bike Ride

File Import - Bike Ride (05/19/2013)

File Import - Bike Ride (05/19/2013)

Distance:

31.8 mi

Duration

1:56:56

Calories Burned

3134 kCal

05/19/2013

Activity

Bike Ride

File Import - Bike Ride (05/16/2013)

File Import - Bike Ride (05/16/2013)

Distance:

18.04 mi

Duration

1:00:49

Calories Burned

1848 kCal

05/16/2013

Activity

Bike Ride

Food Log

10/01/2012

Dinner

Spicy Baked Sweet Potato Fries (Serving: 2)

Calories: 169.0 kCal

Fat: 4.7 g

Carbs: 29.2 g

Protein: 2.1 g

05/24/2011

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

05/24/2011

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

Frank Gondo

Batavia, IL

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Achievements

Goals

Win a mountain stage of the Tour de France (preferably including Tourmalet) on an old Schwinn 3-speed cruiser.

About Me

Sorry I have not added anything here.

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