Fitness Summary

distance

38.2

Miles

duration

04:22

Hours

Calories

3,645

burned

Workouts

6

completed

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Recent Routes

4 MILE WORK
Pennsauken Township, NJ
4.05 mi
Ascent: 82.0

bike work no rt73
Philadelphia, PA
9.06 mi
Ascent: 75.0

bike work
Philadelphia, PA
7.77 mi
Ascent: 75.0

A run mapped on 03/02/2012
Philadelphia, PA
6.96 mi
Ascent: 180.0
A run mapped on 10/01/2011
Philadelphia, PA
20.09 mi
Ascent: 420.0

A run mapped on 09/24/2011
Wildwood, NJ
13.43 mi
Ascent: 92.0

A run mapped on 09/17/2011
Philadelphia, PA
15.98 mi
Ascent: 338.0

A run mapped on 08/20/2011
Mystic Island, NJ
6.49 mi
Ascent: 46.0
6 Mi Pine Rd
Philadelphia, PA
6.27 mi
Ascent: 174.0

8 mile tabor
Philadelphia, PA
7.99 mi
Ascent: 171.0

NORMAL RUN
Morrisville, PA
3.97 mi
Ascent: 102.0

04/20/2009 Route MO
Morrisville, PA
4.49 mi
Ascent: 72.0

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Recent Workouts

1.06 mi Indoor Swim

Distance:

1.06 mi

Duration

55:00

Calories Burned

609 kCal

06/18/2013

Activity

Indoor Swim

4.0 mi Run / Jog

Distance:

4.0 mi

Duration

37:57

Calories Burned

628 kCal

06/17/2013

Activity

Run / Jog

9.14 mi Bike Ride

Distance:

9.14 mi

Duration

36:13

Calories Burned

579 kCal

06/17/2013

Activity

Bike Ride

Food Log

03/10/2011

Lunch

Pizza, Cheese, Regular Crust, Frozen (Serving: 4)

Calories: 217.1 kCal

Fat: 9.9 g

Carbs: 23.5 g

Protein: 8.4 g

03/10/2011

Lunch

Pizza, Cheese, Thick Crust (Serving: 2)

Calories: 406.1 kCal

Fat: 13.9 g

Carbs: 55.1 g

Protein: 14.5 g

Jeff Landsmann

Philadelphia, PA

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Goals

To enjoy running as long as I can.

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