Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

View Calendar

View All | View Courses

Recent Routes

DC Tidal Basin Loop
Washington, DC
3.98 mi
Ascent: 105.0

DC Reflection Pool Loop
Washington, DC
3.07 mi
Ascent: 125.0

43 / Kanengo / Parliament 21k
Lilongwe, Malawi
13.41 mi
Ascent: 423.0

Kanengo Area 43 12k Trail...
Lilongwe, Malawi
7.03 mi
Ascent: 236.0
Area 43 Trails to Kanengo @ M1...
Lilongwe, Malawi
6.49 mi
Ascent: 236.0

Area 43 and Parliament...
Lilongwe, Malawi
6.09 mi
Ascent: 180.0

Four Seasons Parliament...
Lilongwe, Malawi
6.29 mi
Ascent: 236.0

Four Seasons Barracks...
Lilongwe, Malawi
10.01 mi
Ascent: 322.0
A run mapped on 02/03/2012
Lilongwe, Malawi
19.69 mi
Ascent: 571.0

17k Run Around Town
Lilongwe, Malawi
11.1 mi
Ascent: 338.0

Leopard Bay Marathon Distance
Salima, Malawi
28.26 mi
Ascent: 308.0

Area 43 6k
Lilongwe, Malawi
3.73 mi
Ascent: 108.0

View All

Recent Workouts

Describe your workout

Describe your workout

Distance:

13.46 mi

Duration

--

Calories Burned

--

10/25/2012

Activity

Run / Jog

10.01 mi Run / Jog

Distance:

10.01 mi

Duration

2:00:00

Calories Burned

986 kCal

05/26/2012

Activity

Run / Jog

6.59 mi Run / Jog

Distance:

6.59 mi

Duration

1:05:30

Calories Burned

--

12/19/2011

Activity

Run / Jog

Lilongwe Trails

United States

Add Friend Friends

View All

Achievements

Goals

Sorry I have not added anything here.

About Me

Sorry I have not added anything here.

MapMyRun Friends (0)

Fitness is more fun with friends, try the MapMyRun friend finder

Groups

LilongweTrails is not in a group.

Join a Challenge

Challenges

Privacy Policy | Terms of Use

©2013 MapmyFitness, Inc. All rights reserved