Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

10km Onehunga One tree hill...
Onehunga, New Zealand
6.42 mi
Ascent: 390.0

The Daily Grinder
Auckland, New Zealand
6.19 mi
Ascent: 348.0

Lunch Time Run Session no2
Parnell, New Zealand
3.45 mi
Ascent: 259.0

Daily Commute
Onehunga, New Zealand
18.64 mi
Ascent: 591.0
Lunchtime Run Session
Parnell, New Zealand
3.17 mi
Ascent: 262.0

Ngapipi Rd Out & Back
St Heliers, New Zealand
7.18 mi
Ascent: 243.0

5k Hurt Session
St Heliers, New Zealand
3.11 mi
Ascent: 203.0

Walk of Shame
Onehunga, New Zealand
10.04 mi
Ascent: 387.0
Misson Bay Dash
St Heliers, New Zealand
3.43 mi
Ascent: --

Kohi, Mission Bay Hill...
Auckland, New Zealand
6.4 mi
Ascent: 292.0

Heli-portation out and back
Auckland, New Zealand
10.11 mi
Ascent: 285.0

Epic
Auckland, New Zealand
14.75 mi
Ascent: 449.0

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Recent Workouts

Run home afterwork

Run home afterwork

Distance:

6.19 mi

Duration

52:03

Calories Burned

752 kCal

10/11/2012

Activity

Run / Jog

Sunday Long/Easy Run

Sunday Long/Easy Run

Distance:

6.42 mi

Duration

59:55

Calories Burned

782 kCal

10/07/2012

Activity

Run / Jog

Rained, cruised. Avg H/R 143 Max 160 bpm

Rained, cruised. Avg H/R 143 Max 160 bpm

Distance:

3.45 mi

Duration

28:52

Calories Burned

417 kCal

10/02/2012

Activity

Run / Jog

Richard Harding

Auckland, New Zealand

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Achievements

Goals

Sub 1hr 30min 1/2 marathon

About Me

Always up for some swims, bikes or runs.

Links:

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