Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

half marathon addition version...
Lakewood, WA
1.02 mi
Ascent: 30.0

half marathon addition...
Lakewood, WA
1.02 mi
Ascent: 36.0

Half marathon addition...
Lakewood, WA
1.0 mi
Ascent: 33.0

Ran 2.02 km on 4/3/2013
Tacoma, WA
1.25 mi
Ascent: 154.0
Ran 7.69 km on 3/31/2013
Tacoma, WA
4.78 mi
Ascent: 226.0

2013 LumaGlow Fun Run (4US)
Tacoma, WA
3.13 mi
Ascent: 56.0

2012 Run 4US 5K USATF -- 1/2...
Tacoma, WA
4.06 mi
Ascent: 118.0

Ran 2.90 km on 8/2/2012
Cannon Beach, OR
1.82 mi
Ascent: 522.0
2012 RIDE 4US 42 MILE
Lakewood, WA
42.63 mi
Ascent: 1,040.0

4.89 kilometer Run/Jog in...
Spokane, WA
3.08 mi
Ascent: 79.0

3.23 kilometer Run/Jog in...
Spokane, WA
2.09 mi
Ascent: --

5.67 kilometer Run/Jog in...
Tacoma, WA
3.52 mi
Ascent: 322.0

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Recent Workouts

Ran 2.02 km on 4/3/2013

Ran 2.02 km on 4/3/2013

Distance:

1.25 mi

Duration

33:06

Calories Burned

88 kCal

04/03/2013

Activity

Run / Jog

Ran 7.69 km on 3/31/2013

Ran 7.69 km on 3/31/2013

Distance:

4.78 mi

Duration

33:23

Calories Burned

666 kCal

03/31/2013

Activity

Run / Jog

Ran 2.90 km on 8/2/2012

Ran 2.90 km on 8/2/2012

Distance:

1.8 mi

Duration

21:11

Calories Burned

193 kCal

08/02/2012

Activity

Run / Jog

Diego Wendt

Tacoma, WA

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About Me

President/Founder of 4US, an all-volunteer charity. We host and annual flagship event fundraiser -- Ride, Run, Walk and Fun 4US.

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Workout Log | Web

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