Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Walked 2.40 mi on 04/10/2013
League City, TX
2.4 mi
Ascent: 30.0

Ran on 01/13/2013
Houston, TX
22.53 mi
Ascent: 266.0

Loop
League City, TX
7.71 mi
Ascent: 52.0

Louisiana Loop
League City, TX
7.57 mi
Ascent: 52.0
BHM Vulcan Hill Run
Birmingham, AL
7.27 mi
Ascent: 499.0

last long run
League City, TX
14.44 mi
Ascent: 75.0

Ran 10.31 mi on 12/19/2012
League City, TX
10.31 mi
Ascent: 59.0

Ran 5.07 mi on 12/16/2012
Herndon, VA
5.24 mi
Ascent: 105.0
Ran 7.66 mi on 12/13/2012
League City, TX
7.66 mi
Ascent: 52.0

Ran 13.01 mi on 12/11/2012
League City, TX
13.01 mi
Ascent: 69.0

Ran 19.73 mi on 12/09/2012
Clackamas, OR
19.73 mi
Ascent: 305.0

13.20 mI easy pace run on...
Herndon, VA
13.21 mi
Ascent: 148.0

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Recent Workouts

Walked 2.40 mi on 04/10/2013

Walked 2.40 mi on 04/10/2013

Distance:

2.4 mi

Duration

37:52

Calories Burned

151 kCal

04/10/2013

Activity

Walk

Ran on 01/13/2013

Ran on 01/13/2013

Distance:

22.53 mi

Duration

12:54:03

Calories Burned

2253 kCal

01/13/2013

Activity

Run / Jog

Ran on 01/11/2013

Ran on 01/11/2013

Distance:

4.5 mi

Duration

40:00

Calories Burned

376 kCal

01/11/2013

Activity

Indoor Run / Jog

Food Log

04/21/2012

Other

Ground Sirlon Steak 0.33 Oz (Serving: 1)

Calories: 300.0 kCal

Fat: 16.5 g

Carbs: 0.0 g

Protein: 33.0 g

04/21/2012

Other

Apple (Fuji) (Serving: 1)

Calories: 100.0 kCal

Fat: 0.3 g

Carbs: 26.9 g

Protein: 0.5 g

04/21/2012

Other

Banana - Medium (Serving: 1)

Calories: 105.0 kCal

Fat: 0.4 g

Carbs: 27.0 g

Protein: 1.3 g

Roy Simmons

League City, TX

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