Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Marshfield Four-Mile...
Marshfield, MO
4.05 mi
Ascent: --

Elise - 4-miler
Springfield, MO
4.13 mi
Ascent: --

Marshfield 6-Miler
Marshfield, MO
6.14 mi
Ascent: --

Middle of the Road - In Town
Marshfield, MO
4.81 mi
Ascent: --
Easy 5-miler In Town
Marshfield, MO
5.03 mi
Ascent: 66.0

Easy 4-miler In Town
Marshfield, MO
4.01 mi
Ascent: 39.0

Eleven in the Sticks
Rogersville, MO
10.88 mi
Ascent: 118.0

Country Nine Variation
Rogersville, MO
9.09 mi
Ascent: 108.0
Seven Miles Country
Rogersville, MO
7.64 mi
Ascent: 85.0

Easy Country Five
Rogersville, MO
5.05 mi
Ascent: 75.0

Four Plus
Springfield, MO
4.16 mi
Ascent: 102.0

Three and a Half Variation
Springfield, MO
3.47 mi
Ascent: 118.0

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Recent Workouts

4.67 Mile Run / Jog

4.67 Mile Run / Jog

Distance:

4.67 mi

Duration

47:01

Calories Burned

474 kCal

04/04/2012

Activity

Run / Jog

4.67 Mile Run / Jog

4.67 Mile Run / Jog

Distance:

4.67 mi

Duration

45:16

Calories Burned

471 kCal

04/03/2012

Activity

Run / Jog

4.27 Mile Run / Jog

4.27 Mile Run / Jog

Distance:

4.27 mi

Duration

43:55

Calories Burned

436 kCal

04/02/2012

Activity

Run / Jog

Laura Vales

Springfield, MO

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Achievements

Goals

I will workout consistently and run at least one race in 2012.

About Me

Sorry I have not added anything here.

Links:

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