Fitness Summary

distance

63.4

Miles

duration

08:58

Hours

Calories

4,707

burned

Workouts

completed

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Recent Routes

3.08 mi walk on 21/05/2013
Denny Lodge, United Kingdom
3.08 mi
Ascent: 26.0

16.70 mi mountain bike on...
Lymington, United Kingdom
16.7 mi
Ascent: 335.0

SW Coastal Path Lulworth
Wareham, United Kingdom
7.8 mi
Ascent: 1,007.0

8mi hike on 18/05/2013
Wareham, United Kingdom
8.0 mi
Ascent: 879.0
Lullworth, durdle door and...
Wareham, United Kingdom
6.06 mi
Ascent: 735.0

4.74 mi road cycling on...
Southampton, United Kingdom
4.74 mi
Ascent: 46.0

Oak inn brook
Southampton, United Kingdom
15.21 mi
Ascent: 203.0

A 5.85 mi Run / Jog mapped...
Southampton, United Kingdom
5.86 mi
Ascent: 102.0
2.55 mi run on 14/05/2013
Southampton, United Kingdom
2.55 mi
Ascent: 36.0

3.34 mi run on 14/05/2013
Southampton, United Kingdom
3.34 mi
Ascent: 108.0

6.65 mi run on 12/05/2013
Southampton, United Kingdom
6.65 mi
Ascent: 92.0

Portsdown hill
Portsmouth, United Kingdom
4.82 mi
Ascent: 489.0

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Recent Workouts

Walked 3.08 mi on 21/05/2013

Distance:

3.08 mi

Duration

57:23

Calories Burned

322 kCal

05/21/2013

Activity

Walk

Biked 16.70 mi on 19/05/2013

Distance:

16.7 mi

Duration

1:33:04

Calories Burned

820 kCal

05/19/2013

Activity

Bike Ride

A 7.95 mi Hike / Rock Climb mapped on Sat May 18 2013

Distance:

7.95 mi

Duration

1:37:59

Calories Burned

821 kCal

05/18/2013

Activity

Hike / Rock Climb

Food Log

03/19/2013

Other

Peanut butter (Serving: 1)

Calories: 64.0 kCal

Fat: 5.4 g

Carbs: 1.8 g

Protein: 1.8 g

03/19/2013

Other

heinz baked beans (Serving: 1)

Calories: 405.0 kCal

Fat: 2.2 g

Carbs: 58.0 g

Protein: 21.0 g

03/19/2013

Other

Toast (Serving: 2)

Calories: 110.0 kCal

Fat: 2.5 g

Carbs: 19.0 g

Protein: 4.0 g

Paul Chamberlain

Totton, Hampshire

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Achievements

Goals

I intend to beat my 2011 Great South Run time by 10 minutes. Last year 1 hr 25 so aiming for sub 75 minutes this year

About Me

Historically unfit. March 2010 decided that health needed to be improved so started a diet. At this point weighed 16 1/2 stone and could run only 200 yards. Now lost 4 stone and can run 5 plus miles! Not as fit as many but chuffed with my progress.

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