Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Berlin Half Marathon 2009
Berlin, Germany
13.42 mi
Ascent: 144.0

01/24/2009 Route
Bernau Bei Berlin, United States
10.1 mi
Ascent: 92.0

9m Airfield run
Okinawa City, Japan
8.99 mi
Ascent: 269.0

Kadena Run
Okinawa City, Japan
9.59 mi
Ascent: 276.0
Fontana Gate Run x2
Clark Airforce City, Philippines
5.69 mi
Ascent: 210.0

Kadena Post Office Run from...
Kadena, Japan
8.0 mi
Ascent: 243.0

Post Office Run Kadena
Kadena, Japan
8.2 mi
Ascent: 223.0

Fairchild Run
Yuma, AZ
5.25 mi
Ascent: --
SShop PT Kadena
Kadena Ab, Japan
7.45 mi
Ascent: 220.0

Short Run Kadena
Yuma, AZ
5.58 mi
Ascent: 128.0

7.75 M run Kadena
Yuma, AZ
7.67 mi
Ascent: 285.0

5.8 Mile run Kadena
Yuma, AZ
5.83 mi
Ascent: 194.0

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Recent Workouts

Half Marathon Run

Half Marathon Run

Distance:

13.42 mi

Duration

1:49:60

Calories Burned

--

04/05/2009

Activity

Run / Jog

Back in the Saddle 10m

Back in the Saddle 10m

Distance:

10.1 mi

Duration

1:24:52

Calories Burned

--

01/24/2009

Activity

Run / Jog

03/28/2008 - 9m Airfield run

03/28/2008 - 9m Airfield run

Distance:

8.99 mi

Duration

1:19:60

Calories Burned

1403 kCal

03/28/2008

Activity

Run / Jog

Michael Czerniak

Yuma, AZ

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