Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Walked to Midas 0.91 mi on...
Ames, IA
0.91 mi
Ascent: 13.0

Walked to work 1.90 mi on...
Ames, IA
1.9 mi
Ascent: 75.0

Ran 2.32 mi on 07/20/2012
Ames, IA
2.32 mi
Ascent: 75.0

3.52 mile Run/Jog in Ames on...
Ames, IA
3.52 mi
Ascent: 75.0
1.83 mile Road Cycling in Ames...
Ames, IA
1.8 mi
Ascent: 39.0

2.82 mile Road Cycling in Ames...
Ames, IA
2.81 mi
Ascent: 95.0

2.82 mile Road Cycling in Ames...
Ames, IA
2.79 mi
Ascent: 112.0

2.84 mile Road Cycling in Ames...
Ames, IA
2.84 mi
Ascent: 98.0
2.02 mile Road Cycling in Ames...
Ames, IA
1.99 mi
Ascent: 46.0

1.86 mile Road Cycling in Ames...
Ames, IA
1.87 mi
Ascent: 75.0

1.54 mile Dog Walk in Ames...
Ames, IA
1.59 mi
Ascent: 30.0

1.40 mile Dog Walk in Ames...
Ames, IA
1.4 mi
Ascent: 13.0

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Recent Workouts

2013 Dam-to-Dam 20k Race

2013 Dam-to-Dam 20k Race

Distance:

12.53 mi

Duration

2:08:03

Calories Burned

2053 kCal

06/01/2013

Activity

Run / Jog

Distance:

0.83 mi

Duration

27:33

Calories Burned

87 kCal

05/29/2013

Activity

Walk

Distance:

1.7 mi

Duration

24:51

Calories Burned

166 kCal

05/24/2013

Activity

Walk

Food Log

05/04/2013

Lunch

Chocolate Milk Refuel (Serving: 1)

Calories: 100.0 kCal

Fat: 2.0 g

Carbs: 13.0 g

Protein: 8.0 g

05/24/2012

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

05/24/2012

Other

Water, Tap (Serving: 1)

Calories: 0.0 kCal

Fat: 0.0 g

Carbs: 0.0 g

Protein: 0.0 g

Anthony Greiter

Ames, IA

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Achievements

Goals

My short-term goal is to run the Dam to Dam 20k on 06/01/2013. Couch to half-marathon, here I come!

About Me

Sorry I have not added anything here.

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MapMyRun Friends (13)

Groups

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Events

Warrior Dash
July 14, 2012

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