Fitness Summary

distance

17.4

Miles

duration

01:27

Hours

Calories

961

burned

Workouts

completed

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Recent Routes

21.11km road cycling on...
Chigwell, United Kingdom
13.06 mi
Ascent: 105.0

1.87km run on 24/05/2013
Ilford, United Kingdom
1.16 mi
Ascent: 66.0

5.18km run on 23/05/2013
Chigwell, United Kingdom
3.22 mi
Ascent: 148.0

7.02km run on 05/05/2013
Chigwell, United Kingdom
4.36 mi
Ascent: 187.0
2.56km run on 28/04/2013
Ilford, United Kingdom
1.59 mi
Ascent: 66.0

2.61km run on 28/04/2013
Chigwell, United Kingdom
1.62 mi
Ascent: 20.0

6.86km run on 21/04/2013
Ilford, United Kingdom
4.26 mi
Ascent: 85.0

3.84km run on 20/04/2013
Chigwell, United Kingdom
2.38 mi
Ascent: 82.0
2.39mi run on 05/04/2013
Ilford, EN
2.39 mi
Ascent: 79.0

Home to Ashton
Chigwell, United Kingdom
2.59 mi
Ascent: 89.0

10.01km run on 05/01/2013
Leamington Spa, EN
6.22 mi
Ascent: 118.0

7.74km road cycling on...
Ilford, EN
4.81 mi
Ascent: 125.0

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Recent Workouts

Rode 21.11 km on 25/05/2013

Distance:

13.06 mi

Duration

50:29

Calories Burned

528 kCal

05/25/2013

Activity

Bike Ride

Ran 1.87 km on 24/05/2013

Distance:

1.16 mi

Duration

9:57

Calories Burned

114 kCal

05/24/2013

Activity

Run / Jog

Ran 5.18 km on 23/05/2013

Distance:

3.22 mi

Duration

26:41

Calories Burned

319 kCal

05/23/2013

Activity

Run / Jog

Alison Wood

Ilford, United Kingdom

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Goals

Did my first triathlon in 2012, have signed myself up for 2 more in 2013, as well as a half marathon and an aquathon. Looking to put in decent times i

less than 2.0 min/km within 67 days
less than 2.5 min/km within 71 days

0.0% Complete
less than 4.0 min/km within 71 days

0.0% Complete

About Me

Sorry I have not added anything here.

Links:

Workout Log | Twitter

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Fitness Summary

distance

duration

Calories

Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Alison Wood

Achievements

Goals

About Me

Links:

MapMyRun Friends (1)

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