Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Geocaching Oct 3
Hamilton, Canada
62.08 mi
Ascent: 1,509.0

Geo Oct 3
Hamilton, Canada
62.08 mi
Ascent: 1,509.0

Geocaching
Hamilton, Canada
62.08 mi
Ascent: 1,509.0

Nice Fall Day
Dundas, Canada
28.62 mi
Ascent: 292.0
Everybody Lost
Dundas, Canada
34.1 mi
Ascent: 377.0

New Roads
Canada
37.81 mi
Ascent: 413.0

Big Wander
Canada
39.31 mi
Ascent: 449.0

Nice 45 Km
Canada
28.27 mi
Ascent: 289.0
Down to River 40 Km
Canada
24.8 mi
Ascent: 292.0

Down to Grand River
Canada
28.21 mi
Ascent: 315.0

Liz Ancaster
Canada
25.78 mi
Ascent: 249.0

My Centurion
Ellicottville, NY
47.49 mi
Ascent: 1,722.0

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Recent Workouts

File Import - Bike Ride (10/03/2012)

File Import - Bike Ride (10/03/2012)

Distance:

62.4 mi

Duration

11:07:06

Calories Burned

4937 kCal

10/03/2012

Activity

Bike Ride

File Import - Bike Ride (10/03/2012)

File Import - Bike Ride (10/03/2012)

Distance:

62.4 mi

Duration

11:07:06

Calories Burned

10492 kCal

10/03/2012

Activity

Bike Ride

File Import - Bike Ride (10/03/2012)

File Import - Bike Ride (10/03/2012)

Distance:

62.08 mi

Duration

11:07:06

Calories Burned

4940 kCal

10/03/2012

Activity

Bike Ride

Bob Kirk

Hamilton, ON

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Achievements

Goals

I am riding a road bike and swimming this summer. Trying to stay in shape.

About Me

An Old Guy still enjoying cycling after 30 years on the road.

Links:

Workout Log | Web

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Groups (3)

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