distance
22.1
Miles
duration
07:34
Hours
Calories
2,201
burned
Workouts
5
completed
Fitness Summary
Recent Routes
Recent Workouts
Duration
1:55:00
Calories Burned
485 kCal
05/17/2013
Activity
Walk
Duration
1:42:00
Calories Burned
496 kCal
05/16/2013
Activity
Walk
Duration
1:47:00
Calories Burned
519 kCal
05/15/2013
Activity
Walk
Food Log
06/25/2012
MARUCHAN Ramen Noodles, Beef Flavor, Dry
Other
MARUCHAN Ramen Noodles, Beef Flavor, Dry (Serving: 1)
Calories: 190.0 kCal
Fat: 8.0 g
Carbs: 26.0 g
Protein: 5.0 g
06/25/2012
Protein Bar choc/PB
Other
Protein Bar choc/PB (Serving: 2)
Calories: 215.0 kCal
Fat: 7.6 g
Carbs: 19.1 g
Protein: 18.5 g
06/20/2012
IN-N-OUT Burger with Onion / Ketchup and Mustard
Other
IN-N-OUT Burger with Onion / Ketchup and Mustard (Serving: 1)
Calories: 310.0 kCal
Fat: 10.0 g
Carbs: 41.0 g
Protein: 16.0 g
Brian Shinohara
Avondale, AZ
Achievements
Awarded for completing the Humana 100 Day Dash on 06/22/2012
Goals
About Me
MapMyRun Friends (14)
Find more friends
Groups (7)
Semi-Automatic Steppin'
10 Members
10 Members
The Bandits
9 Members
9 Members
Aint no half steppin
7 Members
7 Members
boopas
2 Members
2 Members
mothership
2 Members
2 Members
elite boopas of the mothership
2 Members
2 Members
602 STRONG
Phoenix, AZ
10 Members
+
Phoenix, AZ
10 Members
Find more groups
