Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

Home loop (4.65)
Walworth, NY
4.65 mi
Ascent: 200.0

29 miler
Cary, NC
19.71 mi
Ascent: 407.0

Lake City 12 mi
Lake City, PA
12.13 mi
Ascent: 157.0

23 mile Erie
Lake City, PA
23.3 mi
Ascent: 197.0
Sedwick Road out and back...
Cary, NC
21.07 mi
Ascent: 328.0

10 Miler - West Cary
Cary, NC
10.31 mi
Ascent: 167.0

Start to Morrisville Pkwy
Cary, NC
6.64 mi
Ascent: 128.0

10 miler (hills)
Cary, NC
10.41 mi
Ascent: 177.0
10 mile run
Selbyville, DE
5.03 mi
Ascent: 79.0

8 Mile loop
Cary, NC
8.06 mi
Ascent: 171.0

Long run- (20+)
Cary, NC
22.89 mi
Ascent: --

Home long loop (8.5)
Cary, NC
8.52 mi
Ascent: 154.0

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Recent Workouts

06/28/2007 - Fenwick loop

06/28/2007 - Fenwick loop

Distance:

3.97 mi

Duration

32:00

Calories Burned

504 kCal

06/28/2007

Activity

Run / Jog

run

Distance:

6.02 mi

Duration

49:32

Calories Burned

811 kCal

06/27/2007

Activity

Run / Jog

06/27/2007 - Fenwick-OC 10 Mile vacation run

06/27/2007 - Fenwick-OC 10 Mile vacation run

Distance:

10.03 mi

Duration

1:26:60

Calories Burned

--

06/24/2007

Activity

Run / Jog

Jerry Adams

Cary, NC

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