Fitness Summary

distance

90.0

Miles

duration

07:47

Hours

Calories

6,926

burned

Workouts

6

completed

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Recent Routes

Recent Workouts

open water swim

Distance:

0.99 mi

Duration

47:00

Calories Burned

460 kCal

06/15/2013

Activity

Swim

Food Log

06/19/2012
Other
Water, Tap (Serving: 1)
Calories: 0.0 kCal
Fat: 0.0 g
Carbs: 0.0 g
Protein: 0.0 g
06/19/2012
Other
Water, Tap (Serving: 1)
Calories: 0.0 kCal
Fat: 0.0 g
Carbs: 0.0 g
Protein: 0.0 g
06/19/2012
Other
Water, Tap (Serving: 1)
Calories: 0.0 kCal
Fat: 0.0 g
Carbs: 0.0 g
Protein: 0.0 g
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Achievements

Awarded for completing the Rock Your Resolution Challenge on 01/08/2013
Awarded for completing the Go Silver: 13.1 Mi Challenge on 07/13/2012
Awarded for completing the Ride 100 miles on 07/10/2012
3
Awarded for completing the SHAPE - Ride a Century on 02/21/2012 (3 times)

Goals

Lose 2 stone & bike 100 miles

About Me

Quit smoking last June and started cycling. Now want to do an Iron man before i'm 50. Doing loads of events fro Help for Heroes. You can Sponsor me here if you like http://www.bmycharity.com/clearseaz
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MapMyRun Friends (10)

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