Fitness Summary

distance

49.2

Miles

duration

03:46

Hours

Calories

4,651

burned

Workouts

5

completed

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Recent Routes

10.60mi road cycling on...
Spokane, WA
10.6 mi
Ascent: 105.0

20.02mi road cycling on...
Colville, WA
13.56 mi
Ascent: --

20.02mi road cycling on...
Colville, WA
20.02 mi
Ascent: 564.0

9.36mi road cycling on...
Colville, WA
9.36 mi
Ascent: 187.0
10.81mi road cycling on...
Spokane, WA
10.81 mi
Ascent: 187.0

Artman Gipson loop
Colville, WA
17.53 mi
Ascent: --

2.79mi road cycling on 5/7/13
Colville, WA
2.79 mi
Ascent: 3.0

5.31mi road cycling on 5/7/13
Colville, WA
5.31 mi
Ascent: 404.0
6.34mi road cycling on 5/6/13
Colville, WA
6.34 mi
Ascent: 128.0

12.53mi road cycling on...
Colville, WA
12.53 mi
Ascent: 315.0

10.74mi road cycling on...
Colville, WA
10.74 mi
Ascent: 243.0

Evn jones via williams lk...
Colville, WA
7.74 mi
Ascent: 328.0

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Recent Workouts

Rode 10.60 mi on 5/19/13

Rode 10.60 mi on 5/19/13

Distance:

10.6 mi

Duration

49:39

Calories Burned

871 kCal

05/19/2013

Activity

Bike Ride

Ran 1.10 mi on 5/16/13

Ran 1.10 mi on 5/16/13

Distance:

1.1 mi

Duration

10:00

Calories Burned

201 kCal

05/16/2013

Activity

Indoor Run / Jog

Climbed Stairs 4.00 mi on 5/16/13

Climbed Stairs 4.00 mi on 5/16/13

Distance:

4.0 mi

Duration

30:00

Calories Burned

590 kCal

05/16/2013

Activity

Walk

Dale Wilson

Colville, WA

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