Fitness Summary

distance

4.7

Miles

duration

00:55

Hours

Calories

853

burned

Workouts

1

completed

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Recent Routes

4.72mi run on 5/16/13
Long Beach, NY
4.72 mi
Ascent: 36.0

4.04mi run on 5/7/13
Tamarac, FL
4.04 mi
Ascent: 56.0

8.94mi run on 5/4/13
Tamarac, FL
8.95 mi
Ascent: 66.0

4.17mi run on 5/2/13
Tamarac, FL
4.17 mi
Ascent: 52.0
10.33mi run on 4/27/13
Massapequa, NY
10.34 mi
Ascent: 92.0

9.32mi run on 4/20/13
Massapequa, NY
9.32 mi
Ascent: 79.0

9.15mi run on 4/6/13
Massapequa, NY
9.15 mi
Ascent: 79.0

8.22mi run on 3/31/13
Massapequa, NY
8.22 mi
Ascent: 72.0
Ran 8.21 mi on 03/23/2013
Massapequa, NY
8.21 mi
Ascent: 69.0

8.03mi run on 3/9/13
Massapequa, NY
8.03 mi
Ascent: 69.0

10.14mi run on 2/24/13
Massapequa, NY
10.14 mi
Ascent: 92.0

8.18mi run on 2/16/13
Massapequa, NY
8.18 mi
Ascent: 69.0

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Recent Workouts

Ran 4.72 mi on 5/16/13

Ran 4.72 mi on 5/16/13

Distance:

4.72 mi

Duration

55:11

Calories Burned

853 kCal

05/16/2013

Activity

Run / Jog

Ran 4.04 mi on 5/7/13

Ran 4.04 mi on 5/7/13

Distance:

4.04 mi

Duration

45:30

Calories Burned

747 kCal

05/07/2013

Activity

Run / Jog

Ran 8.94 mi on 5/4/13

Ran 8.94 mi on 5/4/13

Distance:

8.94 mi

Duration

1:49:47

Calories Burned

1498 kCal

05/04/2013

Activity

Run / Jog

david lefkowitz

long beach, NY

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