Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

2.49 mi Run in Falls Church on...
Falls Church, VA
2.49 mi
Ascent: 148.0

4.00 mi Run on Jun 29, 2012...
Alexandria, VA
4.0 mi
Ascent: 102.0

4.03 mi Run on Jun 25, 2012...
Arlington, VA
4.03 mi
Ascent: 131.0

4.03 mi Run on Jun 18, 2012...
Arlington, VA
4.03 mi
Ascent: 128.0
3.90 mi Run on Jun 16, 2012...
Arlington, VA
3.9 mi
Ascent: 138.0

1.42 mi Run in Alexandria on...
Alexandria, VA
1.42 mi
Ascent: 30.0

2.00 mi Run in Alexandria on...
Alexandria, VA
2.0 mi
Ascent: 95.0

A run mapped on 06/05/2012
Arlington, VA
2.58 mi
Ascent: 164.0
Ohio St. 4.6 miler
Arlington, VA
4.61 mi
Ascent: --

Sprout Run Loop
Arlington, VA
6.37 mi
Ascent: 282.0

Jacksonville St.
Arlington, VA
5.97 mi
Ascent: --

4 mile loop
Arlington, VA
4.09 mi
Ascent: --

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Recent Workouts

2.49 mi Run in Falls Church on Aug 13, 2012 5:28 PM

2.49 mi Run in Falls Church on Aug 13, 2012 5:28 PM

Distance:

2.49 mi

Duration

18:08

Calories Burned

339 kCal

08/13/2012

Activity

Run / Jog

4.00 mi Run on Jun 29, 2012 9:45 AM

4.00 mi Run on Jun 29, 2012 9:45 AM

Distance:

4.0 mi

Duration

28:23

Calories Burned

531 kCal

06/29/2012

Activity

Run / Jog

4.03 mi Run on Jun 25, 2012 7:40 PM

4.03 mi Run on Jun 25, 2012 7:40 PM

Distance:

4.03 mi

Duration

29:56

Calories Burned

560 kCal

06/25/2012

Activity

Run / Jog

David Madison

Arlington, VA

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About Me

I ran CC and Track in high school and college, took a four year break and now I am trying to get back in the habit of running again!

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