Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

burned

Workouts

completed

View Calendar

View All | View Courses

Recent Routes

22.23 mi Road Cycling on Jul...
Irvine, CA
22.23 mi
Ascent: 502.0

iMapMyRun: Aug 30, 2010 3:15...
Irvine, CA
2.63 mi
Ascent: 39.0

iMapMyRun: Aug 28, 2010 8:50...
Irvine, CA
2.76 mi
Ascent: 62.0

iMapMyRun: Aug 27, 2010 8:22...
Newport Beach, CA
1.44 mi
Ascent: 92.0
iMapMyRun: Aug 23, 2010 2:32...
Irvine, CA
2.76 mi
Ascent: 59.0

iMapMyRun: Aug 16, 2010 4:07...
Newport Beach, CA
2.83 mi
Ascent: 148.0

iMapMyRun: Aug 14, 2010...
El Toro, CA
1.88 mi
Ascent: 43.0

iMapMyRun: Aug 12, 2010 4:52...
Irvine, CA
2.84 mi
Ascent: 62.0
A run mapped on 08/11/2010
Irvine, CA
4.06 mi
Ascent: 79.0

A run mapped on 08/10/2010
Newport Beach, CA
2.65 mi
Ascent: 89.0

iMapMyRide: May 29, 2010...
Irvine, CA
18.66 mi
Ascent: 217.0

iMapMyRide: Nov 1, 2009...
Newport Beach, CA
11.82 mi
Ascent: 676.0

View All

Recent Workouts

2.17 mi Walk on Jul 11, 2012 8:16 PM

Distance:

2.17 mi

Duration

35:21

Calories Burned

157 kCal

07/11/2012

Activity

Walk

22.23 mi Road Cycling on Jul 8, 2012 12:59 PM

Distance:

22.23 mi

Duration

1:49:29

Calories Burned

1026 kCal

07/08/2012

Activity

Bike Ride

1.08 mi Walk on Jul 8, 2012 11:08 AM

Distance:

1.08 mi

Duration

8:52:24

Calories Burned

1248 kCal

06/21/2012

Activity

Walk

Frank Pray

Irvine, CA

Add Friend Friends

View All

Achievements

Goals

My current goal is to complete the month of May with 30 minutes of brisk walking each day to build a foundation for more vigorous exercise in June.

About Me

My goal: Presently, to rebuild a fitness foundation gradually. Focus will be cardiovascular.

Links:

Workout Log | Twitter | Web

View All

MapMyRun Friends (3)

Groups

employeelaw is not in a group.

Join a Challenge

Watch Me Live

Fitness Summary

distance

duration

Calories

Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Frank Pray

Achievements

Goals

About Me

Links:

MapMyRun Friends (3)

Groups

Challenges

Join the "Got Chocolate Milk?" Challenge

There's still time to compete for great prizes. Be sure to log your chocolate milk refuels to earn points and climb the leaderboard.