Fitness Summary

distance

42.3

Miles

duration

05:58

Hours

Calories

1,140

burned

Workouts

4

completed

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Recent Routes

Ran 4.03 mi on 05/20/2013
Wayne, PA
4.03 mi
Ascent: 331.0

30 mi...
Wayne, PA
26.11 mi
Ascent: 679.0

Ran 3.10 mi on 05/17/2013
Valley Forge, PA
3.1 mi
Ascent: 328.0

Biked 9.08 mi on 05/16/2013
Philadelphia, PA
9.08 mi
Ascent: 249.0
3.62 mi run VF trail
Wayne, PA
3.62 mi
Ascent: 233.0

Biked 14.57 mi on 05/12/2013
Conshohocken, PA
14.57 mi
Ascent: 180.0

Ran 4.33 mi on 05/11/2013
Valley Forge, PA
4.33 mi
Ascent: 236.0

5 mi run. phone died
Valley Forge, PA
4.03 mi
Ascent: 223.0
Ran 10.32 mi on 05/05/2013
Philadelphia, PA
10.32 mi
Ascent: 105.0

Wissahickon Trail 2.60 mi
Philadelphia, PA
2.6 mi
Ascent: 157.0

Ran 1.65 mi on 05/01/2013
Philadelphia, PA
1.65 mi
Ascent: 52.0

Ran 5.55 mi on 04/30/2013
Valley Forge, PA
5.55 mi
Ascent: 236.0

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Recent Workouts

Ran 4.03 mi on 05/20/2013

Ran 4.03 mi on 05/20/2013

Distance:

4.03 mi

Duration

41:10

Calories Burned

371 kCal

05/20/2013

Activity

Run / Jog

Biked 23.11 mi on 30 mi Schuylkill/Perkiomen/Audoben Trails

Biked 23.11 mi on 30 mi Schuylkill/Perkiomen/Audoben Trails

Distance:

26.11 mi

Duration

3:57:10

Calories Burned

285 kCal

05/18/2013

Activity

Bike Ride

Ran 3.10 mi on 05/17/2013

Ran 3.10 mi on 05/17/2013

Distance:

3.1 mi

Duration

28:00

Calories Burned

276 kCal

05/17/2013

Activity

Run / Jog

Vicky K

Philadelphia, PA

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Achievements

Goals

110 lbs

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