Fitness Summary

distance

0.0

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duration

00:00

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Calories

0

burned

Workouts

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Recent Routes

Planet of the Apes...
Montara, CA
55.19 mi
Ascent: 3,474.0

Home to Moss Beach...
San Francisco, CA
46.07 mi
Ascent: 2,720.0

A 26.32 mi Bike Ride mapped on...
Pleasanton, CA
26.32 mi
Ascent: 463.0

Tomales Bay Oyster Company
San Francisco, CA
45.69 mi
Ascent: 1,686.0
Sacto Northlands Power Loop
Sacramento, CA
64.19 mi
Ascent: 374.0

Parents to Amtrak
Sacramento, CA
11.06 mi
Ascent: 89.0

Amtrak to Parents
Sacramento, CA
10.91 mi
Ascent: 59.0

Grizzly Peak - St Mary's -...
Oakland, CA
58.58 mi
Ascent: 3,635.0
Imported Garmin Route...
San Francisco, CA
44.33 mi
Ascent: 1,736.0

Imported Garmin Route...
San Francisco, CA
19.75 mi
Ascent: 1,079.0

Imported Garmin Route...
Dublin, CA
21.27 mi
Ascent: 522.0

Imported Garmin Route...
San Francisco, CA
91.76 mi
Ascent: 4,255.0

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Recent Workouts

Garmin Import - Bike Ride (09/23/2012)

Garmin Import - Bike Ride (09/23/2012)

Distance:

52.74 mi

Duration

3:19:56

Calories Burned

3206 kCal

09/23/2012

Activity

Bike Ride

Garmin Import - Bike Ride (09/22/2012)

Garmin Import - Bike Ride (09/22/2012)

Distance:

91.76 mi

Duration

8:42:28

Calories Burned

3071 kCal

09/22/2012

Activity

Bike Ride

Garmin Import - Bike Ride (09/16/2012)

Garmin Import - Bike Ride (09/16/2012)

Distance:

21.27 mi

Duration

1:40:55

Calories Burned

1091 kCal

09/16/2012

Activity

Bike Ride

Food Log

12/31/2011

Other

Burger (Serving: 1)

Calories: 550.0 kCal

Fat: 12.0 g

Carbs: 60.0 g

Protein: 20.0 g

Michael Michon

San Francisco, CA

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