Fitness Summary

distance

0.0

Miles

duration

00:00

Hours

Calories

0

burned

Workouts

0

completed

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Recent Routes

SBU 16mi
Stony Brook, NY
3.09 mi
Ascent: 112.0

A 4.88 mi Run / Jog mapped...
South Hempstead, NY
4.88 mi
Ascent: 52.0

A 4.37 mi Run / Jog mapped...
South Hempstead, NY
4.37 mi
Ascent: 46.0

A 4.25 mi Run / Jog mapped...
South Hempstead, NY
4.25 mi
Ascent: 43.0
A 6.26 mi Run / Jog mapped...
South Hempstead, NY
6.26 mi
Ascent: 56.0

5+ Dartmouth Finish
South Hempstead, NY
5.37 mi
Ascent: 52.0

Trip to Post Office
South Hempstead, NY
2.76 mi
Ascent: 30.0

Square loop
South Hempstead, NY
5.13 mi
Ascent: 52.0
River Run
Richmond, VA
7.8 mi
Ascent: 200.0

5.26 Miler
South Hempstead, NY
5.26 mi
Ascent: 56.0

To the Gym
South Hempstead, NY
4.39 mi
Ascent: 39.0

A route mapped on Fri Sep...
South Hempstead, NY
2.93 mi
Ascent: 30.0

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Recent Workouts

A 4.88 mi Run / Jog mapped on Fri May 10 2013

A 4.88 mi Run / Jog mapped on Fri May 10 2013

Distance:

4.88 mi

Duration

38:00

Calories Burned

583 kCal

05/10/2013

Activity

Run / Jog

5.37mi Run / Jog on Mar 19, 2013

5.37mi Run / Jog on Mar 19, 2013

Distance:

5.37 mi

Duration

43:00

Calories Burned

537 kCal

03/19/2013

Activity

Run / Jog

3.15mi Run / Jog on Mar 17, 2013

3.15mi Run / Jog on Mar 17, 2013

Distance:

3.15 mi

Duration

26:00

Calories Burned

489 kCal

03/17/2013

Activity

Run / Jog

Michael Ludwig

Rockville Centre, NY

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Achievements

Goals

I would like to break 1:40 in this year's LI 1/2 marathon.

About Me

Finally back in shape!

Links:

Workout Log | Web | Photos

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