Fitness Summary

distance

4.9

Miles

duration

01:03

Hours

Calories

633

burned

Workouts

completed

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Recent Routes

Route from file (2013-06-05...
Honolulu, HI
2.69 mi
Ascent: 0.0

Route from file (2013-06-10...
Lake Forest, CA
10.93 mi
Ascent: 0.0

Route from file (2013-06-10...
Lake Forest, CA
3.95 mi
Ascent: 0.0

Route from file (2013-06-12...
Lake Forest, CA
4.74 mi
Ascent: 0.0
Waikiki road run
Honolulu, HI
3.05 mi
Ascent: 138.0

Westin Princeville 4 M Loop
Princeville, HI
4.0 mi
Ascent: 135.0

Whiting Ranch 7 miler
Lake Forest, CA
7.0 mi
Ascent: 764.0

Billy GoatTrail
Foothill Ranch, CA
4.83 mi
Ascent: 627.0
Billy GoatTrail
Lake Forest, CA
4.94 mi
Ascent: 623.0

Walking Chino the dog
Hemet, CA
1.87 mi
Ascent: 26.0

Borego to Cattle Pond Out &...
Lake Forest, CA
3.35 mi
Ascent: 295.0

Bike Loop to CV
Foothill Ranch, CA
3.74 mi
Ascent: 131.0

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Recent Workouts

Sean Pettibone Memorial Trail Run

Distance:

4.9 mi

Duration

1:03:31

Calories Burned

633 kCal

06/12/2013

Activity

Run / Jog

Foothill Community Loop

Distance:

3.85 mi

Duration

44:13

Calories Burned

560 kCal

06/10/2013

Activity

Run / Jog

Bike Path N Alton Extension

Distance:

10.93 mi

Duration

53:26

Calories Burned

714 kCal

06/09/2013

Activity

Bike Ride

Mike Murduff

Foothill Ranch, CA

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About Me

37 yr male, running since high school (400M, 4x400 relay), now enjoy trail running more than anything. Neutral step. Prefer: Mizuno, Brooks, Adidas, Soloman, Pearl Izumi. Dislike: Nike, New Balance, Reebok, Hi-Tech. Also into Mountain biking X country and Rock climbing.

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Fitness Summary

distance

duration

Calories

Workouts

Recent Routes

Recent Workouts

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Distance:

Duration

Calories Burned

Activity

Mike Murduff

Achievements

Goals

About Me

MapMyRun Friends (0)

Groups (3)

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